◇◇◇ RECIPE ◇◇◇
Crush up the pork rinds in a food processor. Then mix the pork crumbs with Mrs. Dash Original Seasoning. Dip and coat the chicken breasts, place them on a baking tray and put them in the oven at 375°F for about half an hour. Be sure to turn them over halfway through!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
◇◇◇ INGREDIENTS ◇◇◇
Chicken Boneless Skinless Breast:
• 165 Cal per breast (16 total) | 31g Protein | 3.6g Fat
Goya Pork Rinds (1 bag):
• 90 Cal for 9 pieces (6 servings) | 8g Protein| 6g Fat
Egg Dip (I used 1 egg but you’ll end up eating about 1/2 of it):
• 35 Cal | 3.5g Protein | 3g Fat
Mrs. Dash Original Seasoning: 2 tablespoons
◇◇◇ MACROS ◇◇◇
TOTAL MACROS:
3215 Calories | 547.5g Protein | 96.6g Fat
FOR 1 SERVING:
201 Calories | 34.2g Protein | 6.1g Fat | 0 carb
