Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5–2 lbs)
- 1 jar (16 oz) salsa (choose a low-sodium or sugar-free variety for fewer points)
- 1 packet (1 oz) taco seasoning (look for a low-sodium version or use homemade)
- 1 tablespoon lime juice (optional for a zesty flavor)
- 1/2 teaspoon garlic powder (optional, for extra flavor)
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, diced avocado, shredded lettuce, or a sprinkle of reduced-fat cheese
Instructions:
- Prepare the Chicken:
Place the chicken breasts in the bottom of the slow cooker. If they are large, you can slice them in half to fit better. - Season the Chicken:
Sprinkle the taco seasoning over the chicken. Add the salsa on top of the chicken breasts, making sure they are well-covered. - Cook:
Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is fully cooked and easily shreds with a fork. If you prefer, you can add a tablespoon of lime juice for extra flavor halfway through cooking. - Shred the Chicken:
Once cooked, remove the chicken breasts from the slow cooker and shred the chicken with two forks. Return the shredded chicken to the slow cooker and mix it well with the salsa sauce. - Serve:
Serve the salsa chicken over a bed of rice, in tacos, burritos, or on a salad. You can also top it with chopped cilantro, avocado, or a sprinkle of reduced-fat cheese, but be mindful of the extra points for toppings.
Nutrition (per serving):
- WW Points: 2 points per serving (based on 4 servings)
- Calories: About 200–220 calories per serving
- Protein: 28–30g (from the chicken)
- Carbs: 6–8g (mainly from the salsa and taco seasoning)
- Fat: 3–5g (depending on the salsa and chicken)
Tips:
- Meal Prep: This recipe is perfect for meal prepping! Store the cooked, shredded chicken in an airtight container in the fridge for up to 4-5 days. You can also freeze it for up to 3 months.
- Add More Veggies: For added flavor and nutrition, you can stir in some diced bell peppers, onions, or even black beans when cooking the chicken.
- Customize the Salsa: Feel free to use your favorite salsa or make your own! You can add extra spices like cumin or chili powder to boost the flavor.
- Serving Ideas: Serve the chicken in tortillas (for tacos or burritos), over rice, or in a lettuce wrap for a lower-carb option. It also works great on top of a salad or with a side of roasted veggies.
This Crock Pot Salsa Chicken is a super simple and flavorful dish that’s perfect for staying on track with your WW plan. It’s versatile, delicious, and only takes a few ingredients to make! Enjoy! 😋
