Butternut Squash and Chickpea Curry

PREP TIME20 mins COOK TIME45 mins TOTAL TIME55 mins COURSEMain Course CUISINEIndian SERVINGS4 CALORIES382 kcal INGREDIENTS For the roasted Butternut Squash 1 medium-sized butternut squash 1 tablespoon olive oil or aquafaba 1 teaspoon medium curry powder ½ teaspoon salt fresh cracked pepper For the Curry 1 vidalia or yellow onion 4 cloves garlic 1 tablespoon fresh ginger, minced (about a thumb-sized piece of fresh ginger) 2 teaspoons medium curry powder 2 teaspoons cumin 2 teaspoons coriander 1 ½ teaspoons turmeric … Read more

Air Fryer Cauliflower

Prep Time3 mins Cook Time12 mins Course: Appetizer, Appetizers, Side Dish, Sides Cuisine: American, Global, World   Servings: 4 People Ingredients 2 cups cauliflower florets cut evenly 1 teaspoon black pepper powder 2 teaspoon paprika / red chili powder 1/2 teaspoon turmeric powder 1 tablespoon oil Cilantro leaves for garnish optional Lemon wedges for garnish optional Instructions To make air fryer cauliflower, first add the cauliflower florets to a bowl and add black pepper … Read more

Easy Cauliflower Cheese

Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 6 Calories: 203kcal Ingredients 1 Cauliflower Large or 2 small 475 g Semi-Skimmed Milk semi skimmed is fine 50 g Plain Flour 160 g Cheddar Cheese Medium Matured & grated Salt & Black Pepper Instructions Pre-heat your oven to 220C/200C fan /gas 7. Steam your large cauliflower florets for approximately 7- 10 mins, they need to be tender but still … Read more


Servings: 4 servings Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins  EQUIPMENT large saute pan INGREDIENTS 1 small yellow onion, finely chopped 10 ounces cremini or white button mushrooms, thinly sliced 4 cloves garlic, minced ¾ teaspoon dried thyme or about 1½ teaspoons chopped fresh thyme – Sub rosemary if desired. 2 tablespoons all-purpose flour – Sub GF or whole wheat flour if preferred. ¾ cup unflavored, unsweetened non-dairy milk – Even some unsweetened plant milks taste … Read more

Vegan Chickpea Meatloaf With Wild Rice

Servings: 7 servings Prep Time: 20 mins Cook Time: 55 mins Resting time: 1 hr Total Time: 2 hrs 15 mins  EQUIPMENT parchment paper 1.5 qt. glass loaf dish large saute pan food processor INGREDIENTS 1 ½ cups cooked wild rice 1 small onion, chopped 8 ounces cremini or white button mushrooms, roughly chopped 6 cloves garlic, minced 1 small bunch green kale, stems removed, chopped 2 teaspoons poultry seasoning blend 1 teaspoon dried thyme or 2 Tbsp chopped fresh thyme … Read more

Vegan Turkey Roast!

Prep Time15 mins Cook Time1 hr 30 mins Total Time1 hr 45 mins Course: Main Course Cuisine: American Diet: Vegan, Vegetarian Servings: 4 servings Calories: 347kcal Equipment 2 wooden skewers if making turkey shape Ingredients FOR THE TURKEY ROAST 1½ cups chickpeas, drained 1 cup vegetable broth or vegan chicken-style broth 2 tablespoon s nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons poultry seasoning, see notes for homemade version 2 teaspoons soy sauce ½ teaspoons salt ¼ teaspoons garlic powder ¼ teaspoons onion powder 1 teaspoons miso paste 1⅓ cups vital … Read more

Roasted Chickpeas

PREP TIME 6 hrs 50 mins COOK TIME 45 mins TOTAL TIME 7 hrs 35 mins COURSE Snack CUISINE American, continental SERVINGS 2 cups CALORIES 167 kcal 1 CUP = 250 ml INGREDIENTS 2 cups dried white chickpeas or canned chickpeas water for cooking chickpeas 1 teaspoon oil salt to taste chili powder to taste INSTRUCTIONS Soak dried white chickpeas or kabuli chana in water for 6-8 hours Drain well and pressure cook until done. If you are … Read more

Thai Yellow Curry (Vegan)

PREP TIME 15 mins COOK TIME 25 mins TOTAL TIME 40 mins COURSE Main Course CUISINE Asian, thai, Thailand 1 CUP = 250 ml INGREDIENTS For yellow curry paste 3 inch tumeric root peeled 2 inch galangal or tender ginger peeled 1/2 cup cilantro stems 1 tablespoon coriander seeds 1 teaspoon lime zest 4 large garlic cloves 5 shallots peeled 8 dried thai chili peppers or kashmiri red chilies 2 lemon grass stalks chopped For the curry 1 tablespoon peanut oil or sesame oil … Read more


Prep Time: 5  Cook Time: 25  Total Time: 30 mins  Yield: 2 servings   Category: Mains/ Appetiser  Method: Oven/ Baking  Cuisine: Asian Diet: Vegan INGREDIENTS 200 grams firm or extra firm tofu 1 tbsp extra virgin olive oil or any oil 1 tbsp corn flour or corn starch salt pepper INSTRUCTIONS Drain out the liquid from the tofu block and get rid of any excess moisture (see note … Read more

Stuffed Acorn Squash

Prep Time15 mins Cook Time55 mins Total Time1 hr 10 mins Course: Dinner Cuisine: American Diet: Vegetarian   Servings: 4 servings Ingredients 2 medium acorn squashes, halved 4 tablespoon extra virgin olive oil, divided 1 cup quinoa, rinsed and drained 1 cup button mushroom, sliced 1 clove garlic, minced ¼ cup dried cranberries ½ cup fresh peas, or thawed if frozen ⅓ cup chopped walnuts ½ tablespoon fresh lime juice salt and pepper, to taste spring onions, to taste, finely chopped Instructions Preheat the oven to 350F. Score the flesh … Read more