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3-Ingredient Keto Chicken Nuggets Recipe

3-Ingredient Keto Chicken Nuggets Recipe

3-Ingredient Keto Chicken Nuggets Recipe

Ingredients

  • 1 lb ground chicken
  • 1/2 cup crushed pork rinds (use as a zero-carb breading)
  • 1 large egg

Optional Seasonings (add for extra flavor)

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • Salt and pepper, to taste

Instructions

Step 1: Preheat the Oven

  1. Set the oven temperature:
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Nugget Mixture

  1. Mix the ingredients:
    • In a mixing bowl, combine the ground chicken, crushed pork rinds, and egg. If using seasonings, add them in now.
  2. Form the nuggets:
    • Using your hands, form the mixture into nugget shapes (about 1 tablespoon of mixture per nugget). Place each nugget onto the prepared baking sheet.

Step 3: Bake the Nuggets

  1. Bake until golden:
    • Bake in the preheated oven for 15-20 minutes, or until the nuggets are cooked through and golden on the outside. You can flip them halfway through baking for even browning.
  2. Optional broil:
    • For an extra crispy exterior, broil for 1-2 minutes at the end, keeping a close eye to avoid burning.

Step 4: Serve and Enjoy

  1. Serve warm:
    • Enjoy these keto chicken nuggets on their own or with a keto-friendly dipping sauce, like sugar-free ketchup, ranch dressing, or mustard.

Nutritional Information (per nugget, approximately)

  • Calories: ~50
  • Protein: ~6g
  • Fat: ~3g
  • Net Carbs: 0g