Ingredients:
- 1 cup shredded lettuce (or mixed greens)
- 1 cup chopped spinach (or arugula, optional)
- 1 cup diced cucumber (peeled if preferred)
- 1/2 cup chopped red onion
- 1 cup cherry tomatoes, halved (optional, depending on how strict your keto is)
- 1/2 cup crispy bacon, crumbled
- 1/2 cup shredded cheddar cheese (or mozzarella)
- 1/4 cup boiled eggs, chopped (about 2 eggs)
- 1/2 cup mayonnaise (preferably full-fat)
- 2 tablespoons sour cream (optional)
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper (to taste)
Instructions:
- Layer 1 – Lettuce & Spinach: Start by layering the bottom of a large glass bowl or dish with shredded lettuce and spinach. This forms the base of your salad.
- Layer 2 – Cucumber: Add a layer of chopped cucumber over the lettuce and spinach.
- Layer 3 – Red Onion: Add a layer of thinly sliced red onions.
- Layer 4 – Tomatoes: Place halved cherry tomatoes in a layer on top of the onions (optional, depending on how strict your keto plan is).
- Layer 5 – Bacon: Sprinkle the crumbled crispy bacon over the tomatoes.
- Layer 6 – Cheddar Cheese: Add a layer of shredded cheddar cheese (or mozzarella for a milder flavor).
- Layer 7 – Eggs: Sprinkle the chopped boiled eggs over the cheese.
- Top with Dressing: In a small bowl, mix the mayonnaise, sour cream (if using), Dijon mustard (optional), salt, and pepper to taste. Spread the dressing evenly over the top of the salad.
- Chill: Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.
Optional Add-ins/Adjustments:
- Avocado: For extra healthy fats, add diced avocado to any layer.
- Olives: Sliced black or green olives can be added for a salty, briny flavor.
- Extra cheese: Add a few layers of different cheeses, such as cream cheese or blue cheese, to intensify the flavor.
Serve:
Serve your Keto 7-layer salad chilled as a side dish or even as a meal on its own. It’s packed with flavor, healthy fats, and fiber, making it the perfect addition to your ketogenic diet! Enjoy!
