Air Fryer Crustless Quiche is a fantastic, healthy, and quick recipe that’s perfect for breakfast, brunch, or even a light dinner. The beauty of this dish is that it’s easy to customize, low in calories, and has all the delicious flavors of a traditional quiche, but without the heavy, buttery crust. Using an air fryer not only speeds up the cooking time, but it also results in a perfectly cooked quiche with a fluffy, creamy texture on the inside and a lightly golden top. Whether you’re following a Weight Watchers plan, cutting back on carbs, or just looking for a lighter meal option, this crustless quiche is a great addition to your recipe collection.
Making Air Fryer Crustless Quiche is a breeze, and it comes together with just a few simple ingredients. The base is typically made with eggs, a splash of milk (or a dairy-free alternative), and a choice of vegetables, meats, or cheese for added flavor. Popular fillings include spinach, mushrooms, bell peppers, tomatoes, and onions, but you can really get creative with your add-ins. The beauty of making quiche in an air fryer is that it cooks quickly and evenly, so you can have a satisfying meal in under 30 minutes.
The air fryer method ensures that the quiche is light and fluffy while still holding together well. The result is a perfectly cooked quiche that can be sliced into wedges, making it ideal for meal prep, picnics, or even serving guests. Plus, it’s easy to adapt to suit dietary preferences—whether you’re looking for a vegetarian quiche, a keto-friendly version, or a protein-packed dish with bacon or sausage. Best of all, there’s no need to worry about a heavy crust that can add extra calories and points if you’re following WW or watching your carb intake.
One of the great things about Air Fryer Crustless Quiche is how versatile it is. You can mix and match different fillings depending on what you have in your fridge or what you’re in the mood for. Feel free to use leftovers like cooked chicken, turkey, or ham for a more filling meal. You can also switch up the cheeses, using everything from low-fat cheddar to goat cheese or even dairy-free options. Whether you like your quiche loaded with veggies, topped with cheese, or filled with lean protein, this recipe is easily customizable to suit any taste and dietary need.
Air Fryer Crustless Quiche Recipe
Ingredients:
- 6 large eggs
- 1/2 cup milk (use almond milk or oat milk for a dairy-free version)
- 1/2 cup shredded cheese (optional, and can use low-fat or dairy-free cheese)
- 1/2 cup chopped vegetables (such as spinach, mushrooms, bell peppers, onions, or zucchini)
- 1/4 cup cooked bacon, ham, or sausage (optional for a protein boost)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- Non-stick spray (for greasing the baking dish)
Instructions:
1. Preheat the Air Fryer:
- Preheat your air fryer to 320°F (160°C). This step is essential for ensuring that the quiche cooks evenly.
2. Prepare the Filling:
- In a bowl, whisk the eggs until smooth. Add the milk and whisk again to combine.
- Season the mixture with salt, pepper, garlic powder, and onion powder, if using. Stir in your choice of chopped vegetables and any cooked protein (such as bacon, sausage, or ham) if desired.
- If using cheese, stir in the shredded cheese or sprinkle on top of the quiche later.
3. Grease the Baking Dish:
- Lightly grease an air fryer-safe baking dish or cake pan with non-stick spray. You can also use parchment paper to line the pan if you prefer easier cleanup.
4. Pour the Mixture into the Pan:
- Pour the egg mixture into the prepared dish, spreading it out evenly. If you’ve opted not to use cheese in the mixture, you can sprinkle some on top for a cheesy, golden finish.
5. Cook the Quiche:
- Place the baking dish into the preheated air fryer basket and cook for 18-22 minutes, depending on the thickness of the quiche and your air fryer model.
- Check for doneness by inserting a toothpick or knife into the center. If it comes out clean, the quiche is done.
- If you want the top to be a little more golden, you can cook it for a few more minutes, checking every few minutes.
6. Cool and Serve:
- Let the quiche cool for a few minutes before slicing into wedges. Serve warm, or store leftovers in the fridge for up to 3 days. This quiche can be enjoyed cold or reheated.
Tips:
- Veggies: The possibilities for vegetables are endless. You can use any combination of spinach, mushrooms, tomatoes, zucchini, bell peppers, or broccoli. Just make sure to chop them finely so they cook evenly.
- Protein: Feel free to add cooked bacon, sausage, or turkey. If you prefer a vegetarian version, just load it up with extra veggies or use tofu as a protein substitute.
- Dairy-Free: For a dairy-free quiche, simply omit the cheese or use a dairy-free option like vegan cheese or nutritional yeast.
- Meal Prep: This quiche is perfect for meal prep. You can make it ahead and store it in the fridge for easy, grab-and-go breakfasts or lunches throughout the week.
- Personalize: The beauty of a crustless quiche is how easily it can be customized to your dietary needs. You can swap in different spices or herbs, such as basil, thyme, or paprika, to change the flavor profile.
