About Time
- Prep Time 5 mins
- Cook Time 10 mins
- Total Time 15 mins
Ingredients
- ½ cup all purpose flour
- 2 teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 Large egg beaten
- ½ cup panko bread crumbs
- 1 pound cod fillet cut into strips
- Cooking oil spray
- Tartar sauce for serving
- Lemon wedges for serving
Instructions
- In a small bowl, mix the flour with paprika, garlic powder, salt and black pepper. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Pat the fish dry using a paper towel. Dredge the fish in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- Air fry at 400°F, turning halfway through until crispy and lightly golden, about 10-12 minutes.
- Open basket and check for desired doneness with a fork to see if it flakes off easily. You can return the fish for another 1 or 2 minutes, if necessary.
- Serve immediately with fries and tartar sauce, if desired.
Amount Per Serving
Calories: 200kcal, Carbohydrates: 18g, Protein: 24g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 424mg, Potassium: 544mg, Fiber: 1g, Sugar: 1g, Vitamin A: 598IU, Vitamin C: 1mg, Calcium: 44mg, Iron: 2mg
