An Air Fryer Frittata is a quick and easy way to make a delicious, protein-packed breakfast, lunch, or dinner with minimal effort and cleanup. The air fryer gives the frittata a nice, fluffy texture, with a slightly crispy top, while keeping the eggs soft and creamy inside. This recipe is incredibly versatile—you can load it up with your favorite vegetables, cheeses, and even proteins like sausage, bacon, or ham, all while keeping the dish light and healthy.
Unlike a traditional frittata that you might bake in the oven, the air fryer cooks the frittata quickly and evenly, giving you that perfect balance of crispy edges and a moist center. It’s a great dish for meal prep, as you can make it ahead and store it in the fridge for a few days or even freeze slices for a quick on-the-go meal. Plus, it’s a great way to use up leftover vegetables or cheese!
Air Fryer Frittata Recipe
Ingredients:
- 6 large eggs
- 1/4 cup milk (whole, almond, or any milk of choice)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1/2 cup spinach (fresh or frozen)
- 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1/4 cup cooked bacon or sausage (optional, can use ham or turkey)
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil spray (for greasing the pan)
Instructions:
- Prepare the Air Fryer Basket or Pan:
- Lightly spray the air fryer basket or a round cake pan (that fits in your air fryer) with olive oil or cooking spray. This will help prevent the frittata from sticking and make cleanup easier.
- Whisk the Eggs:
- In a large bowl, crack the eggs and whisk them together with the milk. Add garlic powder, salt, and pepper, and whisk until the mixture is smooth.
- Add Vegetables and Protein:
- Stir in the diced bell peppers, onions, spinach, and any cooked protein (like bacon, sausage, or ham). If using frozen spinach, make sure to thaw and squeeze out any excess water first. Add the shredded cheese and mix everything together.
- Pour the Mixture into the Pan:
- Pour the egg mixture into the prepared air fryer pan. Tap the pan gently to settle the ingredients and make sure the mixture is evenly distributed.
- Air Fry the Frittata:
- Preheat the air fryer to 320°F (160°C). Once preheated, place the pan in the air fryer basket and cook for 12-15 minutes. Check for doneness by inserting a toothpick into the center of the frittata—it should come out clean when the frittata is fully cooked.
- If the top isn’t as golden or crispy as you’d like, you can cook it for an additional 2-3 minutes. Air fryer models can vary, so keep an eye on it as it cooks.
- Cool and Slice:
- Once done, remove the pan from the air fryer and allow the frittata to cool for a couple of minutes before slicing. You can serve it warm or let it cool completely for a delicious make-ahead breakfast or snack.
- Serve:
- Slice the frittata into wedges and serve. It’s great on its own, or you can pair it with a fresh salad, avocado, or a side of fruit for a more complete meal.
Variations:
- Veggie Frittata: Load up with more veggies like zucchini, mushrooms, tomatoes, or broccoli.
- Cheese Variations: Swap the cheddar for goat cheese, feta, or Parmesan for different flavor profiles.
- Protein Add-ins: Add cooked turkey sausage, grilled chicken, or leftover steak for a heartier meal.
Nutritional Information (per serving, makes 4 servings):
- Calories: 200
- Fat: 14g
- Protein: 15g
- Total Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sugar: 3g
- WW SmartPoints: 5 (per serving)
This Air Fryer Frittata is a quick and versatile dish that’s perfect for a healthy breakfast, lunch, or dinner. It’s loaded with protein and vegetables, and the air fryer makes it so easy to prepare without having to turn on your oven. With endless options for customization, it’s a great meal for busy mornings or meal prep days. Whether you’re in the mood for a light snack or a more filling meal, this frittata can be tailored to your preferences and will always hit the spot!
