These Air Fryer Parmesan Mushrooms are the perfect combination of textures and flavors. The inside stays juicy and tender, while the outside gets crispy and golden with a delicious cheesy coating. The garlic and herbs add savory depth, and the Parmesan brings a rich umami flavor that complements the natural earthiness of the mushrooms. Whether you’re a mushroom lover or not, the air fryer makes them irresistible!
Not only are they delicious, but these mushrooms are also incredibly easy to make. With minimal prep time and just a few simple ingredients, you can have a tasty side dish or snack in less than 15 minutes. The air fryer ensures that they cook quickly and evenly without the need for excessive oil, so you can enjoy a lighter, healthier version of crispy Parmesan mushrooms without sacrificing flavor.
These mushrooms are a great accompaniment to a variety of dishes—serve them alongside roasted meats, toss them into salads, or even pair them with pasta for an extra punch of flavor. They’re also fantastic as a light snack on their own, especially when you want something quick, low-calorie, and satisfying.
Air Fryer Parmesan Mushrooms
If you’re looking for a quick and easy snack, side dish, or appetizer that’s full of flavor, Air Fryer Parmesan Mushrooms are a perfect choice. These mushrooms are tender and juicy on the inside with a crispy, cheesy, and slightly golden crust on the outside, thanks to the air fryer. Plus, they’re packed with savory umami flavor from the Parmesan cheese and fresh herbs. Whether served on their own, alongside a main dish, or as a topping for salads or pastas, these air fryer mushrooms are sure to be a hit!
Ingredients:
- 8 oz (225g) whole mushrooms (button or cremini work best)
- 1 tbsp olive oil (or cooking spray)
- 1/4 cup grated Parmesan cheese
- 2 tbsp panko breadcrumbs (optional for extra crunch)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme or Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prep the Mushrooms:
- Clean the mushrooms with a damp cloth or paper towel to remove any dirt. Trim the stems if necessary, but leave the caps intact. If the mushrooms are large, you can cut them in half for quicker cooking or to create more surface area for the crispy coating.
- Season the Mushrooms:
- In a bowl, drizzle the mushrooms with olive oil and toss to coat evenly. Sprinkle with garlic powder, onion powder, thyme (or Italian seasoning), salt, and pepper. If you like extra crunch, you can also toss in the panko breadcrumbs to coat the mushrooms.
- Add Parmesan:
- Once the mushrooms are evenly coated with oil and seasonings, sprinkle the grated Parmesan cheese over the mushrooms. Make sure each mushroom is well-covered with cheese for that crispy, golden exterior.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This ensures the mushrooms cook evenly and crisply.
- Air Fry the Mushrooms:
- Place the seasoned mushrooms in the air fryer basket in a single layer. Be careful not to overcrowd the basket, as this can affect how evenly they cook. Air fry the mushrooms at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through cooking to ensure they crisp up evenly. Keep an eye on them near the end to prevent overcooking.
- Check for Doneness:
- The mushrooms should be tender on the inside with a golden-brown, crispy coating on the outside. If they need more time, continue air frying for an additional 2-3 minutes.
- Garnish and Serve:
- Once the mushrooms are done, remove them from the air fryer and garnish with freshly chopped parsley for a pop of color and flavor. Serve hot and enjoy!
Nutrition (per serving, makes 2 servings):
- Calories: 120 kcal
- Protein: 5g
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Sugar: 3g
- Sodium: 380mg
- Potassium: 400mg
WW SmartPoints: 3 SmartPoints per serving (based on standard ingredients)
