Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour (for a low-carb option)
- 1 tbsp dried Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1 tbsp Dijon mustard (optional, for extra flavor)
- Olive oil spray (or any cooking spray)
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken: If the chicken breasts are thick, consider butterflying them or pounding them to an even thickness for quicker and more uniform cooking. Pat the chicken dry with paper towels.
- Make the Coating: In a shallow bowl, mix the grated Parmesan cheese, almond flour, Italian seasoning, garlic powder, onion powder, salt, and pepper. In another bowl, whisk the egg and Dijon mustard together (if using).
- Coat the Chicken: Dip each piece of chicken into the egg mixture, allowing any excess to drip off. Then coat the chicken in the Parmesan and almond flour mixture, pressing gently to ensure the crumbs stick well on both sides.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry the Chicken: Lightly spray the air fryer basket with olive oil spray. Arrange the coated chicken in a single layer in the air fryer basket, making sure not to overcrowd. You may need to do this in batches depending on the size of your air fryer. Spray the top of the chicken with a little more olive oil spray.
- Cook the Chicken: Air fry at 375°F (190°C) for 10-12 minutes, flipping the chicken halfway through. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
- Serve: Let the chicken rest for a couple of minutes before serving. Garnish with fresh parsley, if desired, and enjoy with a side of veggies or a light salad.
Tips:
- Make It Crispy: For an extra crispy crust, spray the chicken lightly with olive oil before and after flipping it in the air fryer.
- Add More Flavor: You can add herbs like basil or oregano to the Parmesan mixture for an added layer of flavor.
- For Extra Crunch: You can add a tablespoon of crushed pork rinds to the coating mixture for an even crunchier texture (great for keto dieters!).
This Air Fryer Parmesan-Crusted Chicken is perfect for a quick, healthy meal with minimal cleanup. The crispy exterior and juicy chicken inside will make it a new favorite in your air fryer recipe collection!
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
