INGREDIENTS
- 2 large eggs
- Oil spray. I use Ghee Butter.
- Salt & pepper to taste
- 6 Tablespoons hot water
- Toast optional
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INSTRUCTIONS
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Preheat the air fryer to 350 °F (177 °C) for 3 minutes (air fry/air crisp setting)
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When the “ready” timer beeps, spritz some oil into each ramekin and rub the oil with your finger around the edges. You can use the food brush instead.
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Pour 3-4 tablespoons of hot water
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Gently crack an egg into each ramekin
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Place ramekins directly in the air fryer basket/tray.
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Cook for 5-7 minutes. The timing will depend on the preferred doneness of the yolk. Please refer to the poached eggs cooking chart below.
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Once cooked, remove the ramekins from the air fryer.
Then, using a rubber spatula, gently pry the eggs out of the ramekins.
If the eggs are stuck, you can try running a knife around the edge of the ramekins.
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Once the eggs are loose, transfer them gently to a plate, or put them on prepared toast. Season with salt and pepper to your liking and enjoy!
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NUTRITION
Serving: 1servingCalories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 164mgSodium: 62mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg
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