Make an easy air fryer stir fry, better than any restaurant!
ingredients
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- 2 chicken breasts diced
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 head broccoli cut into small florets
- 1 red bell pepper diced
- 1 cup stir fry sauce or prepared teriyaki sauce
- ½ teaspoon sesame seeds
instructions
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Preheat the air fryer to 380°F.
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Mix chicken, garlic, and ginger in a small bowl and toss to combine.
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Place chicken, broccoli, and peppers in a single layer in the air fryer basket and cook for 10 minutes.
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Shake the basket and cook for another 2-4 minutes if needed, until the vegetables are tender-crisp and the chicken is cooked through.
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While the chicken is cooking, heat the sauce in a small pan or in a bowl in the microwave.
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Toss chicken and vegetables with sauce. Garnish with sesame seeds.
nutrition information
Calories: 256kcal | Carbohydrates: 24g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 2940mg | Potassium: 1132mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1912IU | Vitamin C: 176mg | Calcium: 102mg | Iron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
