Ingredients:
- 1 can (14 oz) artichoke hearts, drained and chopped (or use fresh artichokes if preferred)
- 1/2 cup plain Greek yogurt (for a healthier, creamy base)
- 1/2 cup light cream cheese (or use full-fat if desired)
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1/4 cup mayonnaise (use light mayo for a lower-calorie version)
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for a little heat)
- 1 tbsp fresh lemon juice (optional, for a fresh kick)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Artichokes:
- If using canned artichokes, drain and chop them into smaller pieces. If you’re using fresh artichokes, steam or boil them until tender, then chop.
3. Mix the Dip Ingredients:
- In a medium-sized mixing bowl, combine the Greek yogurt, cream cheese, mayonnaise, and Parmesan cheese. Stir until smooth.
- Add the shredded mozzarella cheese, minced garlic, oregano, salt, black pepper, and red pepper flakes (if using). Mix everything together until well combined.
- Fold in the chopped artichokes and add the lemon juice if desired.
4. Bake the Dip:
- Transfer the mixture into a greased baking dish (a 9×9-inch or similar size works well).
- Smooth the top and bake for about 20-25 minutes, or until the dip is bubbling and the top is lightly golden brown.
5. Serve:
- Let the dip cool for a few minutes before serving.
- Serve warm with whole grain crackers, fresh veggies (like carrots, celery, or cucumber slices), or low-carb chips.
WW Points:
- On the Blue and Purple plans, this creamy artichoke dip can be about 3-4 points per serving (about 1/4 cup), depending on the exact ingredients used.
- To reduce points, use fat-free cream cheese and light mayonnaise. You can also reduce the amount of cheese used or opt for lower-fat cheeses.
Storage:
- Leftovers can be stored in an airtight container in the fridge for 2-3 days. Reheat in the microwave or oven until warmed through.
Tips & Variations:
- Add Spinach: Make it a spinach artichoke dip by adding 1-2 cups of cooked spinach (fresh or frozen) to the mixture.
- Add a Crunchy Topping: Sprinkle a small amount of panko breadcrumbs or more Parmesan cheese on top before baking for a crispy finish.
- Spicy Option: Add diced jalapeños or a dash of hot sauce for some extra heat.
Enjoy Your Creamy Artichoke Dip!
This is a creamy, cheesy dip with the perfect amount of savory flavor that’s sure to be a crowd-pleaser! 🧀🌱
