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INGREDIENTS Ingredients for 4 servings Crust 1 1/4lb raw chicken breast 1/2 cup grated parmesan 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon sage pinch of pepper Topping 3 tablespoons reduced calorie pizza sauce 1/4 cup grated parmesan (optional but recommended) 1/4 cup chopped basil 1/2 cup reduced fat shredded mozzarella 1/2 green … Read more

16 g  15 + 30 m Medium 1 serving Ingredients Crust 4 oz. shredded cheese 5 oz. grated cauliflower 2 eggs ½ tsp salt Toppings 4 tbsp tomato sauce 2 oz. shredded cheese 2 oz. mozzarella cheese 10 olives ¼ sliced green bell pepper ¼ thinly sliced yellow onion 1 tbsp dried oregano or … Read more

Ingredients 2 lbs green asparagus (6 to 8 spears per serving) 3 tbsp coconut oil, melted but not hot 1 tsp garlic powder 1⁄3 cup grated parmesan cheese 1⁄3 cup mayonnaise 1 garlic clove, pressed 24 oz. salmon, rinsed and patted dry finely chopped fresh dill, for garnish (optional) 1 slice of lemon, for serving Instructions Preheat the oven to 350°F (175°C). Rinse the asparagus … Read more

 INGREDIENTS for 8 servings 2 tablespoons butter 8 cloves garlic, minced 1 onion, chopped 2 heads cauliflower, riced salt, to taste pepper, to taste 8 cups vegetable broth 2 cups water 2 sprigs fresh thyme ½ cup vegetarian parmesan cheese ¼ cup fresh chives DIRECTIONS 1. Melt butter on medium heat in a large pot. … Read more