Ingredients:
- 4 large eggs
- 1 cup cottage cheese (full-fat or low-fat, as desired)
- 1/4 cup shredded cheddar or mozzarella cheese
- 1/4 cup chopped spinach or kale (optional)
- 1/4 cup diced bell pepper or cherry tomatoes (optional)
- Salt and pepper, to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Fresh herbs (like chives, parsley, or basil), for garnish
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a small baking dish or 4 individual ramekins with non-stick spray or a little olive oil.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs until smooth. Add in the cottage cheese, shredded cheese, salt, pepper, garlic powder, and onion powder. Stir in the chopped spinach, kale, or any other vegetables if using.
- Pour and Bake: Pour the egg mixture evenly into the prepared baking dish or ramekins. Place the dish(es) in the oven and bake for 20-25 minutes or until the eggs are set and the top is lightly golden.
- Serve: Remove from the oven and let cool for a minute. Garnish with fresh herbs and serve warm.
Tips:
- Add-Ins: For more flavor, add cooked bacon, ham, or sautéed mushrooms to the mixture.
- Spice It Up: Add a pinch of red pepper flakes or chopped jalapeños for a spicy kick.
- Make-Ahead: This dish reheats well, so you can make it in advance and warm it up for a quick breakfast.
This Baked Cottage Cheese Eggs recipe is creamy, savory, and satisfying, perfect for a healthy, low-carb start to the day!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
