Ingredients:
- 4 large eggs
- 1/2 cup full-fat cottage cheese
- 1/4 cup shredded cheddar cheese (optional, for extra flavor)
- 1 tablespoon heavy cream (optional, for extra creaminess)
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Fresh herbs (chives, parsley, or basil), for garnish
- 1 tablespoon butter or olive oil (for greasing the dish)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a small baking dish (like a 6×6-inch dish) with butter or olive oil.
- Prepare the Egg Mixture:
In a medium bowl, crack the eggs and whisk them until fully combined. Add the cottage cheese, shredded cheddar (if using), heavy cream (if using), garlic powder, onion powder, salt, and pepper. Mix well until the ingredients are well incorporated. - Pour into the Baking Dish:
Pour the egg and cottage cheese mixture into the prepared baking dish. Use a spatula to smooth it out evenly. - Bake the Eggs:
Place the baking dish in the oven and bake for 20-25 minutes, or until the eggs are set and slightly golden on top. The edges should be firm, but the center should still have a slight jiggle. - Garnish and Serve:
Remove the dish from the oven and let it cool for a couple of minutes. Garnish with freshly chopped herbs like chives, parsley, or basil for added flavor and color. - Serve:
Slice into squares and serve warm. This dish can be enjoyed on its own or paired with a side of avocado or leafy greens.
Tips:
- For added flavor, you can mix in cooked bacon, sausage, or sautéed vegetables like spinach or mushrooms.
- If you prefer a firmer texture, you can increase the baking time by a few minutes, but be careful not to overcook the eggs.
- This recipe is perfect for meal prep! You can bake it in advance and store leftovers in the refrigerator for up to 4 days.
These Baked Cottage Cheese Eggs are a creamy, delicious, and nutritious option for a keto breakfast, full of healthy fats and protein to keep you energized throughout the day!
