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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: A Comforting Low-Point Breakfast Tradition

Baked  Cottage Cheese  Eggs are a delicious and nutritious breakfast option that combines the creamy texture of cottage cheese with the protein-rich goodness of eggs. This dish is not only satisfying but also adaptable, allowing for various flavor additions based on personal preferences. In this comprehensive guide, you’ll find everything you need to prepare this delightful breakfast, including measurements, step-by-step instructions, nutritional information, and helpful tips to make it a staple in your morning routine.

Recipe Overview

Servings: 4
Total Time: 35 minutes
Preparation Time: 10 minutes
Cooking Time: 25 minutes

Ingredients

Base Ingredients

  • 1 cup low-fat cottage cheese (1% or 2% milk fat)
  • 4 large eggs
  • 1/4 cup shredded low-fat cheese (such as cheddar or mozzarella)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)

Optional Add-ins

  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup chopped spinach or kale
  • 1/2 cup diced tomatoes
  • 1/4 cup green onions, sliced
  • 1/4 teaspoon red pepper flakes (for heat)

Cooking Instructions

Step 1: Preheat the Oven

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). A preheated oven ensures even cooking and helps achieve a perfect texture.

Step 2: Prepare the Mixture

  1. Combine Cottage Cheese and Eggs: In a large mixing bowl, add the low-fat cottage cheese and the large eggs.
  2. Whisk Together: Use a whisk or fork to beat the eggs and mix them thoroughly with the cottage cheese until well combined. This mixture will create the creamy base of your baked eggs.
  3. Add Seasonings: Stir in the shredded low-fat cheese, salt, black pepper, garlic powder, and onion powder. These seasonings enhance the flavor of the dish, making it more enjoyable.

Step 3: Add Optional Vegetables

  1. Incorporate Vegetables: If using, fold in the diced bell peppers, chopped spinach, diced tomatoes, and green onions. These vegetables not only add flavor but also increase the nutritional value of the dish.
  2. Adjust to Taste: Feel free to experiment with your favorite vegetables. Zucchini, mushrooms, or even broccoli can be great additions!

Step 4: Prepare the Baking Dish

  1. Grease the Dish: Lightly grease a baking dish (an 8×8 inch dish works well) with cooking spray or olive oil. This prevents sticking and makes cleanup easier.
  2. Pour Mixture into Dish: Pour the cottage cheese and egg mixture into the prepared baking dish, spreading it evenly.

Step 5: Bake

  1. Bake in Oven: Place the baking dish in the preheated oven and bake for 25-30 minutes. The dish is done when the eggs are set and the top is lightly golden.
  2. Check for Doneness: To ensure the eggs are cooked through, you can insert a knife in the center. If it comes out clean, your Baked Cottage Cheese Eggs are ready!

Step 6: Cool and Serve

  1. Let Cool: Once baked, remove the dish from the oven and allow it to cool for a few minutes. This makes it easier to cut and serve.
  2. Slice and Serve: Cut into squares or scoop out portions and serve warm. These eggs can be enjoyed on their own or paired with whole-grain toast for a more substantial breakfast.

Nutritional Information (per serving)

  • Calories: 140
  • Protein: 14g
  • Total Fat: 6g
  • Saturated Fat: 3g
  • Total Carbohydrates: 6g
  • Fiber: 1g
  • Net Carbs: 5g
  • Sugar: 2g
  • Sodium: 300mg

Weight Watchers Points

  • SmartPoints: 4 points per serving (based on the ingredients listed; adjust points for any additional toppings or changes)

Additional Information

Tips for Success

  • Use Fresh Ingredients: Fresh  vegetables will enhance the flavor and texture of your baked  eggs. If using frozen veggies, make sure they are fully thawed and drained to avoid excess moisture.
  • Experiment with Flavors: Don’t hesitate to customize this recipe with your favorite herbs and spices. Fresh herbs like parsley, dill, or basil can add a delightful freshness.

Storage and Reheating

  • Storage: Leftover Baked Cottage Cheese Eggs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, simply microwave individual portions for about 30-60 seconds, or until heated through. You can also reheat in the oven at 350°F (175°C) until warmed.

Serving Suggestions

  • Pair with Fruits: Serve with a side of fresh fruit for a well-rounded breakfast. Berries, sliced bananas, or oranges complement the savory flavors perfectly.
  • Top with Avocado: A slice of avocado or a dollop of Greek yogurt can add creaminess and healthy fats to your breakfast.

Variations

  • Herb Variations: Consider adding fresh herbs like dill or chives to the egg mixture for a burst of flavor.
  • Spicy Version: For a spicy kick, mix in diced jalapeños or top with a drizzle of hot sauce before serving.

Nutritional Benefits

    • High Protein Content: The combination of cottage cheese and eggs provides a substantial amount of protein, making this dish perfect for those looking to stay fuller longer.
    • Low in Carbs: With only 5g of net carbs per serving, this dish is ideal for those following a low-carb or ketogenic diet.
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Conclusion

Baked Cottage Cheese Eggs offer a nutritious and satisfying breakfast option that is easy to prepare and customize. With its high protein content and low points value, this dish is perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Whether you’re preparing breakfast for yourself or a family gathering, this recipe will surely be a hit. Enjoy the creamy, cheesy goodness and embrace the comforting tradition of Baked Cottage Cheese Eggs in your morning routine!