Here’s a simple Keto Fat Bomb Fluff recipe:
Ingredients
1. 8 ounces cream cheese (softened)
2. 1/2 cup unsalted butter (softened)
3. 1/2 cup granulated sweetener (Swerve, Erythritol or Monk Fruit Sweetener)
4. 2 teaspoons vanilla extract
5. 1/4 teaspoon salt
6. Optional flavorings: cinnamon, lemon zest, or cocoa powder
Instructions
1. In a mixing bowl, combine cream cheese and butter. Mix until smooth.
2. Add sweetener, vanilla extract, and salt. Mix well.
3. Whip mixture until light and fluffy.
4. Spoon into individual serving cups or a lined baking dish.
5. Refrigerate for 30 minutes to set.
6. Enjoy as a snack or dessert.
Variations
1. Chocolate: Add 1-2 tablespoons cocoa powder.
2. Strawberry: Mix in 1/4 cup strawberry puree.
3. Lemon: Add 1 tablespoon lemon juice.
4. Cinnamon: Mix in 1/4 teaspoon cinnamon powder.
Nutrition (approximate per serving)
1. Calories: 220-250
2. Protein: 2-3g
3. Fat: 22-25g
4. Carbohydrates: 5-7g
5. Net Carbs: 2-3g
Keto Guidelines
1. Macro ratio: 80-90% fat, 5-10% protein, 5-10% carbohydrates.
2. Net carbs: Limit to 20-50g daily.
3. Ingredients: Choose keto-friendly sweeteners and avoid added sugars.
Storage
1. Refrigerate for up to 5 days.
2. Freeze for up to 2 months.
Tips
1. Use high-quality ingredients.
2. Adjust sweetness to taste.
3. Experiment with flavors.
4. Consume in moderation.
