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Blackened Salmon with Creamy Dijon Sauce

Blackened Salmon with Creamy Dijon Sauce

This Blackened Salmon is packed with bold spices, perfectly seared, and topped with a rich and tangy Creamy Dijon Sauce. It’s a delicious low-carb, high-protein meal that comes together in under 20 minutes!

Ingredients

For the Blackened Salmon:

  • 2 salmon fillets (6 oz each)
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper (adjust for spice level)
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Creamy Dijon Sauce:

  • ¼ cup heavy cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt & pepper, to taste

Instructions

Step 1: Prepare the Blackened Salmon

  1. Mix the blackening seasoning: In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
  2. Season the salmon: Pat the salmon fillets dry, brush with olive oil or melted butter, and generously coat with the spice mixture on both sides.

Step 2: Cook the Salmon

For Pan-Searing:

  1. Heat a large skillet over medium-high heat and add a little olive oil or butter.
  2. Place the salmon fillets skin-side down and cook for 3–4 minutes per side until the edges are crisp and the center is flaky.

For Baking:

  1. Preheat oven to 400°F (200°C).
  2. Place the seasoned salmon on a lined baking sheet and bake for 12–15 minutes, or until fully cooked.

Step 3: Make the Creamy Dijon Sauce

  1. In a small saucepan over low heat, whisk together heavy cream, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
  2. Simmer for 2–3 minutes, stirring occasionally, until the sauce thickens slightly.

Step 4: Serve & Enjoy

  1. Plate the salmon and drizzle generously with the Creamy Dijon Sauce.
  2. Garnish with fresh parsley or lemon zest for extra flavor.

Nutritional Breakdown (Per Serving, Makes 2 Servings)

  • Calories: ~420 kcal
  • Fat: ~30g
  • Protein: ~35g
  • Total Carbs: ~3g
    • Fiber: ~0g
    • Net Carbs: ~3g

Serving Suggestions

  • Pair with garlic butter asparagus, roasted Brussels sprouts, or cauliflower mash.
  • Serve with a side salad for a fresh, light touch.
  • Sprinkle with extra cayenne or red pepper flakes for more heat!

This Blackened Salmon with Creamy Dijon Sauce is flavorful, keto-friendly, and easy to make—perfect for a quick and healthy dinner! 🐟🔥😋