Cabbage & Eggs Recipe (WW-Friendly)

Here’s a WW-friendly Cabbage and Eggs Recipe, along with the SmartPoints breakdown for a healthy, delicious meal! 🥬🍳

Cabbage & Eggs Recipe (WW-Friendly)

Servings: 2
SmartPoints per serving: Green – 3 | Blue – 2 | Purple – 2

Ingredients:

• 2 cups cabbage, thinly sliced or shredded (0 SmartPoints)
• 2 large eggs (Green – 4, Blue & Purple – 0 SmartPoints)
• 1 small onion, thinly sliced (optional) (0 SmartPoints)
• 1 clove garlic, minced (0 SmartPoints)
• 1 tablespoon olive oil or butter (4 SmartPoints for olive oil, 5 for butter)
• 1/4 teaspoon paprika (optional) (0 SmartPoints)
• Salt and black pepper to taste (0 SmartPoints)
• Fresh herbs (like parsley or dill) for garnish (0 SmartPoints)

Instructions:

1. Sauté the Vegetables

   • Heat the olive oil or butter in a large skillet over medium heat.
   • Add the onion (if using) and sauté for 2 minutes until softened.
   • Add the garlic and cook for 30 seconds.
   • Stir in the cabbage and cook for 5-7 minutes, stirring occasionally, until tender and slightly caramelized.

2. Cook the Eggs

   • Push the sautéed cabbage to one side of the pan.
   • Crack the eggs directly into the pan and scramble them until fully cooked, OR cook them sunny-side-up if you prefer fried eggs.

3. Season & Serve

   • Sprinkle with paprika, salt, and black pepper to taste.
   • Garnish with fresh herbs like parsley or dill.
   • Serve hot and enjoy!

WW SmartPoints Breakdown:

Ways to Reduce SmartPoints:

✔️ Use cooking spray instead of oil – reduces SmartPoints to 0 on Blue & Purple, 2 on Green
✔️ Use egg whites instead of whole eggs – lowers Green SmartPoints to 1 per serving

This dish is simple, satisfying, and full of fiber and protein to keep you full! Let me know if you want more variations. 😊🍽️