Posted inRecipes

Carnivore Chicken Fries

Carnivore Chicken Fries

Strict Carnivore Chicken Fries

Ingredients:

  • 1 lb chicken breast (cut into thin strips)
  • 2 large eggs (beaten)
  • 3.5 oz pork rinds (crushed into fine crumbs)
  • 1/4 tsp salt (to taste)
  • 1/4 tsp black pepper (optional, omit for strict carnivore)

Instructions:

  1. Prepare the Pork Rind Crumbs:
    • Place the pork rinds in a food processor or a zip-top bag and crush them into fine crumbs. Pour the crumbs into a shallow dish or bowl.
  2. Season the Chicken:
    • Pat the chicken strips dry with a paper towel, then season lightly with salt. (Add black pepper only if you’re not following strict carnivore.)
  3. Set Up a Breading Station:
    • Place the beaten eggs in a shallow bowl.
    • Set up an assembly line with the chicken strips, the beaten eggs, and the crushed pork rinds.
  4. Bread the Chicken Strips:
    • Dip each chicken strip into the beaten eggs, ensuring it’s fully coated.
    • Roll the strip in the pork rind crumbs, pressing gently to adhere the coating.
    • Place the breaded strips on a plate or baking tray.
  5. Cook the Chicken Fries:
    • Oven Method: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the chicken strips on it. Bake for 15–20 minutes, flipping halfway through, until golden and fully cooked.
    • Air Fryer Method: Preheat your air fryer to 375°F (190°C). Arrange the chicken strips in a single layer in the basket. Air fry for 10–12 minutes, shaking the basket halfway through.
    • Frying Method: Heat a skillet with tallow, lard, or butter over medium heat. Fry the chicken strips for 2–3 minutes per side until crispy and cooked through.
  6. Serve:
    • Serve the chicken fries hot, optionally with a side of melted butter or egg yolk for dipping.

Pro Tips:

  • Crushing Pork Rinds: The finer the pork rind crumbs, the crispier the coating.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
  • Additional Fat: Brush the chicken fries with melted butter or beef tallow before cooking for extra richness.

These Strict Carnivore Chicken Fries are crispy, savory, and perfect for snacking or as a meal. Enjoy your crunchy, protein-packed treat! 🥓🍗