Posted inFoods Recipes

Carnivore Crunchy Beef Bars

Carnivore Crunchy Beef Bars

Carnivore Crunchy Beef Bars

Ingredients:

  • 1 lb ground beef (preferably 80/20 or higher fat content)
  • 2 tbsp beef tallow or pork lard (for added fat and crispiness)
  • 1 tbsp salt (optional, for seasoning)
  • Optional spices (for flavor): garlic powder, onion powder, or smoked paprika (if allowed on your strict carnivore version)

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
  2. Prepare the Beef Mixture:
    • In a large mixing bowl, combine the ground beef and beef tallow (or pork lard).
    • Add the salt and any optional spices if desired. Mix everything together thoroughly.
  3. Spread the Beef Mixture:
    • Place the beef mixture onto the prepared baking sheet.
    • Press it down firmly to create an even layer. Aim for about 1/4-inch thick.
    • Use a spatula to smooth out the surface to ensure uniformity for even cooking.
  4. Bake the Beef Bars:
    • Bake the mixture in the oven for about 25–30 minutes, or until the beef is fully cooked and browned.
  5. Cut Into Bars:
    • Remove from the oven and let the beef slab cool for 5–10 minutes.
    • Once slightly cooled, use a sharp knife to cut it into bars or strips of your desired size. You should get about 8–10 bars, depending on the thickness you prefer.
  6. Crisp Up (Optional):
    For an extra crunchy texture, you can return the individual beef bars to the oven at 300°F (150°C) for another 10–15 minutes, flipping them halfway through. This step is optional but will give them a firmer, crispier bite.
  7. Cool and Serve:
    Let the beef bars cool completely before enjoying. Store them in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Pro Tips:

  • Fat Content: Ensure you use a good amount of fat in the beef or add extra beef tallow to keep the bars moist and crispy.
  • Texture Adjustments: If you prefer a firmer texture, you can dehydrate the bars in a food dehydrator after baking, which will help them crisp up further.
  • Flavor Variations: If your strict carnivore diet allows, experiment with different animal fats (like duck fat or lamb fat) for different flavors.

These Crunchy Beef Bars are perfect for on-the-go snacking, meal prep, or a satisfying carnivore-friendly treat. Let me know how you like them or if you’d like more variations! 🥩