Carnivore Egg-in-a-Hole
Ingredients
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1 tablespoon cooking fat tallow, butter, ghee
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12 ounces ground beef
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3 small eggs
Instructions
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Divide the meat into three 4-ounce portions.
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Flatten each one into a patty with your hands, then place on a cutting board and open up the center hole. Press and pinch edges together, no cracks should show.
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Warm a skillet over high heat and add the cooking fat. Use tallow to keep this recipe dairy-free or cook in butter or ghee if you like. Any fat will do.
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Support the meat with your free hand while firmly lifting the ring up with a spatula and arrange on the skillet. Repeat until all meat is cooking. Adjust the opening if needed.
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While the meat cooks, crack open the eggs and add them one by one to the center of the meat. Continue cooking until the meat is nicely browned, about 3 minutes.
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Flip quickly. Cook the second side for about half as long or until eggs set.
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Remove from heat, serve, salt liberally and enjoy!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
