Posted inRecipes

Carnivore Loaded Chicken Salad

Carnivore Loaded Chicken Salad

Carnivore Loaded Chicken Salad

This rich and satisfying carnivore-friendly chicken salad is loaded with flavor, protein, and healthy fats. With minimal ingredients, it’s perfect for meal prep, a quick lunch, or a light dinner.

Ingredients (Serves 3-4):

  • 2 cups cooked chicken (shredded or diced, preferably roasted or grilled)
  • 4 strips crispy bacon (crumbled)
  • 2 hard-boiled eggs (chopped)
  • 1/4 cup mayonnaise (preferably homemade or made with animal fats)
  • 2 tbsp beef tallow, melted (optional for added richness)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or Parmesan, optional)
  • Pinch of sea salt (to taste)

Instructions:

1. Prepare the Chicken:

  • Use leftover roasted or grilled chicken for convenience. If starting from scratch, cook and shred/dice chicken breasts or thighs.

2. Cook the Bacon:

  • In a skillet, cook the bacon until crispy. Remove and crumble once cooled.

3. Boil the Eggs:

  • Hard-boil the eggs, let them cool, then peel and chop into small pieces.

4. Mix the Dressing:

  • In a large mixing bowl, combine the mayonnaise, melted beef tallow (if using), and a pinch of sea salt. Stir until smooth.

5. Combine Ingredients:

  • Add the chicken, bacon crumbles, chopped eggs, and shredded cheese (if using) to the dressing.
  • Mix until everything is evenly coated.

6. Adjust Seasoning:

  • Taste and adjust seasoning with more salt, if needed.

7. Serve:

  • Serve immediately, or refrigerate for 1–2 hours to let the flavors meld. This chicken salad can be enjoyed as-is or served in lettuce wraps for added texture.

Optional Carnivore Additions:

  • Add crispy pork rinds for extra crunch.
  • Top with melted cheese or a dollop of sour cream before serving.
  • Mix in additional animal fats like duck fat or ghee for even more flavor and richness.

Pro Tips:

  • Storage: Store in an airtight container in the fridge for up to 3 days. Stir before serving to redistribute the dressing.
  • Versatility: You can swap chicken for turkey or even shredded beef for variety.

This Carnivore Loaded Chicken Salad is a nutrient-dense, high-fat, high-protein meal that’s perfect for those on a strict carnivore diet. Enjoy the creamy, smoky, and savory flavors! 🥓🍗🥚