They’re made with simple ingredients that fit perfectly into a carnivore lifestyle. The star of the show is pork rinds, which might sound strange at first, but trust me, they work wonderfully as a flour substitute.
Combined with eggs and heavy cream, they create a batter that cooks up into light, tender pancakes. One of the best things about this recipe is how easy it is to make.
In no time, you’ll have a stack of warm, inviting pancakes ready to eat. These pancakes are great on their own, but feel free to top them with whatever carnivore-friendly options you like.
A pat of butter, some sugar-free syrup, or even a side of crispy bacon would all be delicious choices. Let’s get started!
Pancake Fix: These pancakes let you enjoy a classic breakfast favorite while sticking to your carnivore diet. You don’t have to give up the fluffy, comforting texture of pancakes anymore.
Protein-Packed: These pancakes are full of protein, which is great for keeping you full and energized. Unlike regular pancakes that are mostly carbs, these carnivore pancakes are made with ingredients like eggs and pork rinds.
The Wet Ingredients
1/4 cup Heavy Whipping Cream (full fat)
4 Eggs (large)
1 tablespoon Pure Vanilla Extract
The Dry Ingredients
1/4 cup Erythritol
1 cup Pork Rinds (powder)
1 1/4 tablespoons Gelatin Powder
1/2 teaspoon Baking Powder
Step 1
In a food processor, combine all dry ingredients until well mixed. Then, add wet ingredients and blend for about 20 seconds.
Step 2
Let the batter rest for at least 15 minutes. Meanwhile, preheat your pan or griddle.
Step 3
Pour medium portions of batter onto the heated griddle or pan.
Step 4
Cook for 4-5 minutes until bubbles form on top, then flip and cook for an additional 4 minutes.
Tips
Let The Batter Rest
After mixing your ingredients, give the batter at least 15 minutes to rest. This waiting time is important because it allows the pork rinds to fully absorb the liquid ingredients.
When the pork rinds soak up the eggs and cream, they soften and create a smoother texture in your pancakes. If you skip this step, you might end up with pancakes that are a bit grainy or have small, hard bits in them.
2. Don’t Overblend The Batter
When you’re mixing your ingredients in the food processor, be careful not to overdo it. You want to blend just until everything is well combined and there are no large chunks of pork rinds left.
Overblending can make your batter too thin and result in flat, dense pancakes instead of fluffy ones.
Don’t Press Down On The Pancakes
It might be tempting to press down on the pancakes with your spatula while they’re cooking, especially if they’re puffing up a lot. But don’t.
Pressing down on the pancakes squeezes out the air pockets that form as they cook, which are what make them light and fluffy. It can also make the pancakes dense and rubbery.
Toppings
Whipped Cream Cheese: Whip some full-fat cream cheese with a bit of heavy whipping cream and a touch of erythritol for sweetness. Spread this creamy mixture on your pancakes for a sweet and tangy topping.
Honey– you can drizzle a small amount of raw, unprocessed honey over your carnivore diet pancakes.
Just keep in mind that honey is not considered strictly carnivore, but if you’re okay with incorporating it into your diet occasionally, it can add a natural sweetness to your pancakes.
