Posted inRecipes

Carnivore Tuna Melt Patties

Carnivore Tuna Melt Patties

Carnivore Tuna Melt Patties

These tuna melt patties are a simple, protein-packed, and delicious option for a quick carnivore-friendly meal. With minimal ingredients and plenty of flavor, they’re a great way to enjoy tuna on a strict carnivore diet.

Ingredients (Serves 2-3):

  • 2 cans (5 oz each) tuna in water or oil (drained)
  • 2 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 2 tbsp pork rinds (crushed into crumbs, optional for binding)
  • 1 tbsp melted butter, ghee, or beef tallow (for frying)
  • Pinch of sea salt (optional)

Instructions:

1. Prepare the Mixture:

  • In a mixing bowl, combine the drained tuna, eggs, shredded cheese, and crushed pork rinds (if using).
  • Mix well until the ingredients are evenly combined and can hold together. If the mixture seems too wet, add a bit more pork rinds.

2. Shape the Patties:

  • Form the mixture into small patties (about 3 inches in diameter). You should get 4-6 patties, depending on size.

3. Heat the Skillet:

  • Heat a skillet or frying pan over medium heat and add the butter, ghee, or tallow. Allow it to melt and coat the pan evenly.

4. Cook the Patties:

  • Place the patties in the hot skillet and cook for 3-4 minutes per side, or until golden brown and crispy. Flip carefully using a spatula, as the patties can be delicate.

5. Melt Cheese on Top (Optional):

  • For an extra cheesy touch, add a slice of cheese on top of each patty during the last minute of cooking. Cover the pan to allow the cheese to melt.

6. Serve:

  • Serve the tuna melt patties warm, as-is, or with a dollop of mayonnaise or melted butter on top.

Pro Tips:

  • Binding: If the patties are too fragile, add more shredded cheese or crushed pork rinds to help them hold together.
  • Cheese Choice: Use a sharp cheese like cheddar for more flavor, or mozzarella for a milder taste.
  • Storage: Store leftovers in the fridge for up to 3 days. Reheat in a skillet or oven for best results.

Optional Carnivore Additions:

  • Top with crispy bacon bits or crumbled cooked sausage.
  • Serve with a side of whipped cream cheese or melted butter for dipping.

These Carnivore Tuna Melt Patties are quick, easy, and packed with protein and healthy fats, making them a great addition to your carnivore meal plan. 🐟🧀🥓