Here’s a simple and light WW Cashew Chicken recipe that’s full of flavor without the extra calories!
Ingredients:
- 1 lb chicken breast, diced into bite-sized pieces
- 1 tbsp olive oil (or cooking spray)
- 1 small onion, chopped
- 1 bell pepper, chopped (any color)
- 1/2 cup roasted cashews
- 2 garlic cloves, minced
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp grated fresh ginger (or 1/2 tsp ground ginger)
- 1/4 tsp red pepper flakes (optional, for some heat)
- 1/4 cup chicken broth (low-sodium)
- 1 tbsp cornstarch mixed with 2 tbsp cold water (for thickening)
- Green onions, chopped (for garnish)
- Cooked rice or cauliflower rice (optional, for serving)
Instructions:
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, red pepper flakes (if using), and chicken broth. Set aside.
- Cook the Chicken:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set it aside.
- Cook the Vegetables:
- In the same skillet, add the chopped onion, bell pepper, and garlic. Cook for about 3-4 minutes, until the vegetables begin to soften.
- Combine and Cook the Sauce:
- Add the sauce mixture to the skillet, bringing it to a simmer. Once simmering, stir in the cornstarch slurry (the cornstarch mixed with water) to thicken the sauce. Continue cooking for another 1-2 minutes until the sauce is thickened.
- Finish the Dish:
- Return the cooked chicken to the skillet along with the cashews. Stir to coat the chicken and veggies in the sauce. Cook for an additional 1-2 minutes, allowing everything to heat through.
- Serve:
- Garnish with chopped green onions. Serve your Cashew Chicken over rice or cauliflower rice for a complete meal!
Nutritional Info (per serving):
- Points: Around 5-7 WW points per serving (depending on your specific ingredients and serving size)
- Calories: Approximately 300-350 calories per serving (without rice)
This dish is packed with protein and flavor but still WW-friendly! Let me know if you need any adjustments or substitutions!