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Cauliflower Parmesan Steaks

Cauliflower Parmesan Steaks

🧀 Cauliflower Parmesan Steaks

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes​

🧾 Ingredients:

  • 1 large head of cauliflower (2 to 2½ lbs)

  • 2 tablespoons olive oil

  • ½ teaspoon kosher salt

  • ½ teaspoon ground black pepper

  • 1 cup marinara sauce (preferably low-sugar)

  • 1 cup shredded part-skim mozzarella cheese

  • ¼ cup grated Parmesan cheese

  • Fresh basil leaves for garnish (optional)​

👩‍🍳 Instructions:

  1. Preheat Oven: Preheat your oven to 425°F (220°C).​

  2. Prepare Cauliflower Steaks: Remove the leaves and stem from the cauliflower, keeping the core intact. Place the cauliflower core-side down and slice into ¾-inch thick steaks. You should get about 4 steaks.​WW

  3. Season: Place the cauliflower steaks on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.​

  4. Roast: Roast in the preheated oven for 15 minutes. Carefully flip the steaks and roast for an additional 15 minutes, or until tender and golden.​

  5. Add Sauce and Cheese: Remove the cauliflower steaks from the oven. Spoon marinara sauce over each steak, then sprinkle with mozzarella and Parmesan cheeses.​

  6. Final Bake: Return the steaks to the oven and bake for 5–7 minutes, or until the cheese is melted and bubbly.​

  7. Serve: Garnish with fresh basil leaves, if desired. Serve immediately.​

📊 Weight Watchers Points (per serving):

  • SmartPoints: Approximately 4 points

  • Freestyle: Approximately 4 points

  • PointsPlus: Approximately 4 points​

Note: Points may vary based on specific brands and ingredient substitutions. It’s recommended to use the Weight Watchers app or website to calculate exact points based on the products you use.

💡 Tips:

  • Leftovers: Store any leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

  • Add Protein: For a more filling meal, serve the cauliflower steaks alongside grilled chicken or tofu.

  • Customize Toppings: Feel free to add other toppings such as sautéed mushrooms, spinach, or olives to enhance flavor.​

Enjoy your healthy and flavorful Cauliflower Parmesan Steaks!