Cheesy Garlic Chicken Wraps

Here’s the full recipe for Cheesy Garlic Chicken Wraps, a delicious, easy, and keto-friendly meal!

Ingredients (Makes 4 servings):

• 2 cups cooked chicken (shredded or chopped)
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• 4 low-carb tortillas (or cheese-based keto wraps)
• 1 teaspoon Italian seasoning (optional)
• 1/2 teaspoon garlic powder (optional, for extra garlic flavor)
• Salt & pepper to taste
• Olive oil or butter for pan-frying

Instructions:

1. Prepare the Garlic Butter

   • In a small pan, melt 2 tablespoons butter over medium heat.
   • Add the minced garlic and cook for about 30 seconds until fragrant. Remove from heat.

2. Mix the Filling

   • In a mixing bowl, combine shredded chicken, mozzarella, cheddar, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
   • Pour the garlic butter over the mixture and stir well to coat everything evenly.

3. Assemble the Wraps

   • Lay out the low-carb tortillas and evenly distribute the cheesy chicken mixture among them.
   • Roll them up tightly like a burrito.

4. Cook the Wraps

   • Heat a skillet over medium heat and brush it with olive oil or butter.
   • Place the wraps seam-side down and cook for 2–3 minutes per side until golden brown and crispy.

5. Serve & Enjoy

   • Slice in half and serve warm.
   • Optional: Serve with ranch dressing, sour cream, or a keto-friendly marinara sauce for dipping!

Nutritional Breakdown (Per Wrap, using low-carb tortillas):

• Calories: ~350 kcal
• Fat: ~22g
• Protein: ~30g
• Total Carbs: ~6g
  • Fiber: ~2g
  • Net Carbs: ~4g

These Cheesy Garlic Chicken Wraps are perfect for a quick meal, packed with protein and cheesy goodness. Enjoy! 😋