Cheesy Keto Taco Soup
Introduction:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 lb ground beef or turkey
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 packet taco seasoning (keto-friendly)
- 1 can diced tomatoes, undrained
- 1 can diced green chilies
- 4 cups beef or chicken broth
- 1 block cream cheese, softened
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro, avocado, and lime for garnish
Instructions:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Step 1: Savor the Aromas
- In a large pot over medium heat, sauté finely chopped onions and minced garlic in olive oil until aromatic and translucent.
Step 2: Brown the Brilliance
- Add ground beef or turkey to the pot, breaking it apart with a spatula. Brown the meat until fully cooked.
Step 3: Taco Infusion
- Sprinkle the keto-friendly taco seasoning over the meat, ensuring a thorough coating. Stir to infuse the flavors.
Step 4: Tomato Tango
- Pour in the undrained diced tomatoes and diced green chilies, bringing a zesty and vibrant layer to the pot.
Step 5: Broth Elegance
- Introduce the beef or chicken broth, elevating the soup with a savory base. Allow the concoction to simmer, marrying the flavors.
Step 6: Creamy Crescendo
- Reduce the heat and gently whisk in the softened cream cheese until fully incorporated. Pour in heavy cream for an indulgent, creamy texture.
Step 7: Cheese Symphony
- Gradually add the shredded cheddar and Monterey Jack cheeses, stirring continuously for a velvety finish.
Step 8: Seasonal Harmony
- Season with salt and pepper to taste, ensuring a well-balanced profile that satisfies every palate.
Step 9: Garnish Grandeur
- Ladle the Cheesy Keto Taco Soup into bowls, and garnish with fresh cilantro, avocado slices, and a squeeze of lime for a burst of freshness.
Nutritional Information:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Per Serving (1 cup):
- Calories: 350
- Carbohydrates: 7g
- Protein: 20g
- Fat: 28g
- Fiber: 1g
- Net Carbs: 6g
Conclusion:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cheesy Keto Taco Soup transcends the boundaries of traditional comfort food, providing a keto-friendly twist that doesn’t compromise on taste. Indulge in the creamy richness and robust flavors of this culinary masterpiece. Whether you’re following a ketogenic lifestyle or simply seeking a bowl of savory delight, this Cheesy Keto Taco Soup is a must-try. Elevate your soup game with this cheesy, flavorful creation that transforms every spoonful into a journey of culinary excellence.
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!
Ingredients
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 pounds ground beef or turkey
- 1/2 cup green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 5 cups beef broth (One 32 ounce carton beef broth + 1 cup)
- 1 (7 ounce) can tomato paste
- 2 ( 4 ounce) cans diced green chilies
- 1 package taco seasoning
- 4 ounces room temp cream cheese, cut into small pieces
- 1/4 cup cream
Instructions
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Allow chili to simmer over medium low heat uncovered for approximately 20 minutes until the tomato juice has reduced and thickened.
- Stir in the cream cheese and cream just before serving.
- Brown the meat as directed, drain off any grease and transfer to a slow cooker.
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Cook on low for 6-8 hours.
- Just before serving add the cream cheese and cream, stir until dissolved.
Notes
*Cream cheese: Make sure the cream cheese is room temp so it melts smoothly into the soup and does not curdle.
Nutrition Information:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
YIELD: 8 SERVING SIZE: 1.5 cups
Amount Per Serving: CALORIES: 279TOTAL FAT: 15.8gCHOLESTEROL: 93.9mgSODIUM: 466mgCARBOHYDRATES: 6.9gNET CARBOHYDRATES: 5.3gFIBER: 1.6gSUGAR: 4.5gPROTEIN: 49.8g