Here’s a delicious and cheesy Keto Zucchini Bake recipe that’s perfect for a low-carb meal or side dish:
Cheesy Keto Zucchini Bake
Ingredients:
- 4 medium zucchini, sliced thinly
- 2 tbsp olive oil (or butter)
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/4 tsp dried basil
- Salt and pepper, to taste
- 1/4 tsp red pepper flakes (optional, for a little kick)
- 1/2 cup shredded cheddar cheese (optional, for extra flavor)
- Fresh parsley (optional, for garnish)
Instructions:
- Preheat the Oven:
Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish or a similar-sized casserole dish. - Prepare the Zucchini:
Slice the zucchini thinly into rounds, about 1/4-inch thick. Place the slices in a clean kitchen towel or paper towels to remove excess moisture, which will help prevent the dish from being too watery. - Sauté the Aromatics:
In a large skillet, heat the olive oil (or butter) over medium heat. Add the chopped onion and cook for 2-3 minutes, until softened. Add the minced garlic and cook for another minute, until fragrant. - Make the Creamy Sauce:
Add the heavy cream to the skillet with the onion and garlic. Stir in the mozzarella cheese and Parmesan cheese, and cook for a few minutes until the cheese melts and the sauce is smooth. Season with oregano, basil, salt, pepper, and red pepper flakes (optional). Stir well. - Assemble the Bake:
Arrange the zucchini slices in the bottom of the prepared baking dish. Pour the cheesy sauce over the zucchini, making sure it’s evenly distributed. If desired, sprinkle shredded cheddar cheese on top for an extra cheesy layer. - Bake:
Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the top is golden and bubbly. - Serve:
Remove from the oven and let it sit for a few minutes before serving. Garnish with fresh parsley for a burst of color and flavor.
Enjoy:
This cheesy zucchini bake is the perfect low-carb side dish to accompany any meal, or it can be enjoyed on its own for a light, comforting dinner! You’ll love how creamy, cheesy, and flavorful it is while staying keto-friendly.
