Chicken spinach and mushroom low carb oven dish

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 4 cups fresh spinach
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup chicken broth
• 1 teaspoon dried thyme (optional)
• 1 teaspoon dried oregano (optional)
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare Chicken:
   • Season the chicken breasts with salt and pepper.
3. Sear Chicken:
   • In an oven-safe skillet, heat olive oil over medium-high heat. Add chicken breasts and sear for 2-3 minutes on each side until browned. Remove chicken from the skillet and set aside.
4. Sauté Mushrooms and Garlic:
   • In the same skillet, add sliced mushrooms and minced garlic. Sauté for 3-4 minutes until mushrooms are tender.
5. Add Spinach:
   • Add fresh spinach to the skillet and cook until wilted.
6. Create Space for Chicken:
   • Push the vegetables to the sides of the skillet, creating space in the center. Place the seared chicken breasts back into the skillet.
7. Top with Cheese:
   • Sprinkle shredded mozzarella and grated Parmesan cheese over the chicken breasts and vegetables.
8. Pour Chicken Broth:
   • Pour chicken broth into the skillet around the chicken.
9. Season and Bake:
   • Season with dried thyme and oregano, if using. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
10. Garnish and Serve:
    • Garnish with chopped fresh parsley before serving.