A Chicken & Veggie Stir-Fry is a healthy and delicious dish that’s perfect for Weight Watchers (WW) as it’s low in points and packed with flavor. Here’s a simple WW-friendly recipe for you to try:
Chicken & Veggie Stir-Fry (WW Recipe)
Ingredients:
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil (or low-calorie cooking spray)
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cups broccoli florets
- 1 medium carrot, julienned or thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon honey (or use a sugar substitute if you prefer)
- 1 teaspoon ginger, freshly grated or ground
- 1 tablespoon cornstarch (optional, for thickening)
- 2 tablespoons water (to mix with cornstarch, if using)
- Salt and pepper (to taste)
- Cooked brown rice or cauliflower rice (optional, for serving)
Instructions:
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, and garlic. If you’d like a thicker sauce, mix the cornstarch with the 2 tablespoons of water in a separate bowl to make a slurry. Set both aside.
- Cook the Chicken:
- Heat the olive oil (or spray with cooking spray) in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned. Remove the chicken from the skillet and set it aside.
- Stir-Fry the Vegetables:
- In the same skillet, add the bell peppers, onion, broccoli, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
- Combine Chicken and Sauce:
- Add the cooked chicken back into the skillet with the veggies. Pour the prepared sauce over the mixture and stir well to coat everything.
- If using the cornstarch slurry, add it now and stir to combine. Let the sauce simmer for an additional 2-3 minutes until it thickens and everything is well-coated.
- Season and Serve:
- Taste and adjust the seasoning with salt and pepper if needed.
- Serve the stir-fry over a bed of cooked brown rice or cauliflower rice for a low-carb option. Alternatively, you can enjoy it on its own for a lighter meal.
WW Points:
- The points will depend on the exact ingredients you use, but this dish is generally low in points due to lean chicken and plenty of vegetables. If you’re following WW, calculate the points based on the specific brands and amounts you’re using.
Tips:
- Veggie Variations: You can swap the vegetables based on what you have on hand or your preferences. Mushrooms, snap peas, zucchini, and bok choy work well too.
- Make it Spicy: Add some red pepper flakes or a splash of hot sauce to spice things up.
- For Extra Flavor: Add some sesame oil (just a teaspoon) for a boost of flavor, but remember it will add a point or two depending on the amount.
This is a healthy, quick, and delicious stir-fry that will fill you up without going over your WW points. Enjoy! Would you like more WW-friendly recipes or modifications for this one?
