This Keto Cream Cheese Spinach Puffs is delicious. This Keto Cream Cheese Spinach Puffs is grain-free and gluten-free along with keto-friendly and low carb but this recipe is not dairy-free because it contains cream cheese and parmesan cheese. We can make this recipe dairy-free by substituting the cream cheese with dairy-free cream cheese like those made with coconut or cashew and parmesan cheese with dairy-free parmesan. These Spinach puffs only contain 2g net carbs and 4g carbs/serving. These are very delicious we can easily make these in the event or some party.
STATS:
Calories: 120 kcal
Course: Appetizer, Snack, or Side Dish
Prep Time: 10 to 15 minutes
Diet: Keto, Low-Carb, Gluten-Free
Cook Time: 20 to 25 minutes
Serving: 9 people
Total Time: 30 to 40 minutes
Cuisine: Keto, Low-Carb, Mediterranean
Serving Size: 1 pastry
EQUIPMENT:
Pan
Knife
Bowl
Rolling pin
Spoon
Brush
Air fryer
INGREDIENTS:
Low-carb almond flour dough or Fathead dough
1 cup fresh spinach
4 oz. cream cheese
¼ cup grated Parmesan cheese
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt and pepper
1 egg
INSTRUCTION:
We can chop the spinach with the knife.
Saute the spinach in the pan with little oil till the spinach is just gets wiled for around 3 to 4 minutes.
Take a bowl and add the garlic powder, parmesan cheese, pepper, cream cheese, salt, and onion powder.
Mix all the components with the whisk.
We can dust the flour with the almond flour.
Then we can roll the almond flour pastry sheet on the surface.
Take a knife and cut the 9 equal squares or rectangles from this puff pastry sheet.
Than grab a spoon and add the one full spoon of spinach mixture in the center.
Fold the pastry sheet over the filing and form the triangle and seal the ends of the pastry.
Preheat the air fryer to 375 degrees F.
Put the spinach pastry in one layer in the basket and air fry them for 8 to 10 minutes or till they get crispy and air-fried.
When they get done put them in the plate and allow them to get cool down a little before serve.
TIPS:
We should properly squeeze out the water from the spinach if it is frozen.
You can also brush the egg over the stuffed pastry before to get the perfect golden brown color.
We can also add some heavy cream to make this filling more indulgent and creamy.
STORAGE INFORMATION:
FRIDGE:
Put the remaining pastries in the airtight containers and store the pastries for three days.
FREEZER:
We can cover the pastries in the plastic wrap and put the pastries in the airtight box and store them for two months.
REHEAT:
We can reheat these pastries in the oven at three-fifty degrees F for ten to fifteen minutes.
FAQs:
Is this spinach pastry has low carbs content?
This spinach pastry only contains 2g net carbs, 8g proteins, & 4g carbs in them.
How can I make these spinach puffs vegetarian?
These spinach puffs don’t contain any chicken or other meat and are made with vegetarian-friendly ingredients, just be careful that the ingredients should be keto-friendly.
Will I utilize other cheese?
We could easily use mozzarella or cheddar cheese to make these cream cheese spinach puffs.
How I make this spinach puff crispier?
We can air fry them for some additional time to make them crispier but carefully monitor them or they will get burn easily.
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Carbs: 4g
Net Carbs: 2g
Protein: 8g
Fiber: 2g
Fat: 16g
Vitamin A: 250 IU
Vitamin C: 10 mg
Calcium: 200 mg
Iron: 2 mg
Potassium: 220 mg
