Ingredients:
- 2 cups fresh broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 large egg
- ½ cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika (optional)
- Salt and pepper, to taste
- 2 tbsp olive oil (if pan-frying)
Instructions:
- Prepare the Broccoli:
- Steam the broccoli florets for about 5 minutes until tender. Allow them to cool slightly, then finely chop. Alternatively, use a food processor to pulse them into small pieces.
- Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, egg, almond flour, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Mix until well combined.
- Form the Bites:
- Using your hands, form the mixture into small bite-sized balls or patties, about 1 inch in diameter. If the mixture feels too wet, add a bit more almond flour.
- Cook the Bites:
- Oven Method: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the broccoli cheese bites on the sheet and bake for 18-20 minutes, or until golden brown and crispy.
- Pan-Frying Method: Heat olive oil in a non-stick skillet over medium heat. Cook the broccoli cheese bites for 3-4 minutes on each side, or until crispy and golden brown.
- Serve:
- Allow the bites to cool slightly before serving. They can be enjoyed on their own or with a dipping sauce like ranch, marinara, or a spicy aioli.
Crispy Broccoli Cheese Bites are a delicious, low-carb way to enjoy a veggie-packed snack that’s bursting with cheesy goodness. Perfect for parties, lunchboxes, or as a side dish, these bites are sure to become a new favorite!
