Ingredients:
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed greens (such as lettuce, spinach, arugula)
1 cucumber, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1 avocado, diced
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions:
1. Prepare the Crispy Chickpeas:
Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a paper towel to remove excess moisture.
In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until crispy, shaking the pan halfway through to ensure even cooking. Remove from the oven and set aside to cool.
2. Prepare the Salad:
In a large bowl, combine the mixed greens, diced cucumber, bell pepper, cherry tomatoes, red onion, parsley, and diced avocado.
Add the cooled crispy chickpeas to the salad.
3. Prepare the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. Assemble the Salad:
Drizzle the dressing over the salad and toss gently to coat everything evenly.
Taste and adjust seasoning if necessary.
Serve immediately and enjoy your vegan crispy chickpea chopped salad!
CRISPY CHICKPEA CHOPPED SALAD
