Crispy Roasted Cauliflower Recipe
This crispy roasted cauliflower is so flavorful and satisfying, you won’t even miss the meat! It’s simple, delicious, and perfect as a side dish or snack.
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional, for extra flavor)
- 1/4 teaspoon chili powder or cayenne (optional, for some heat)
- 1/4 cup grated Parmesan cheese (optional, for a cheesy crunch)
- Fresh parsley (for garnish, optional)
Instructions:
-
Preheat the Oven
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper for easy cleanup.
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Prepare the Cauliflower
- Wash and dry the cauliflower.
- Cut it into bite-sized florets for even roasting.
-
Season the Cauliflower
- In a large bowl, toss the cauliflower with olive oil, salt, pepper, garlic powder, paprika, and any other spices you like.
- If using Parmesan, add it now for extra crispiness.
-
Roast Until Crispy
- Spread the cauliflower in a single layer on the prepared baking sheet.
- Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy.
-
Serve & Enjoy
- Garnish with fresh parsley or extra Parmesan if desired.
- Serve hot as a side dish, snack, or even a meat alternative!
Nutritional Breakdown (Per Serving, Makes 4 Servings)
- Calories: ~120 kcal
- Fat: ~9g
- Protein: ~3g
- Total Carbs: ~7g
- Fiber: ~3g
- Net Carbs: ~4g
This crispy roasted cauliflower is so flavorful and satisfying—perfect for a healthy, keto-friendly meal. Try it once, and you’ll be hooked! 😋
