Ingredients:
* 100 gms Quinoa –(soaked and boiled)
* 2 medium potatoes peeled, Boiled & mashed
* 1 medium Carrot –shredded
* 1/2 cup red bell pepper– finely chopped
* 1/2 cup Sweet corn – frozen
* 1/2 cup green peas
* 1/2 black beans- canned
* 2 tbsp Coriander leaves –
* 1/2 tsp Black – pepper
* 1 tea spoon salt
* 2 tea spoon Roasted cumin powder
* 1-2 tea spoon Oregano –
* 1 tea spoon Chili flakes –
* 1 cup Bread crumbs (Optional)
* 2-3 tbsp Oil to fry– grape seed oil or any vegetable oil
Steps:
* Combine boiled potatoes, carrot, red bell pepper, green peas, black beans, and sweet corn into a bowl.
* Add boiled quinoa into the vegetable mix.
* Add all the spices and combine well to form a dough
* Now, add chopped coriander leaves and mix.
* Take a small portion of the dough, shape it into a ball and press it gently to make a patty.
* If you like to make the cutlets more crispy, place bread crumbs in a shallow dish and coat gently both sides of the cutlets.
* Heat and grease a pan with a little oil & place the prepared cutlets into the pan.
* Flip the cutlets and cook until both the sides turn golden.
* Cutlets are ready to serve. Enjoy!
Posted inVegan