Easy 4 Ingredient Keto Crepes – Sweet or Savory

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These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven’t gone Keto sooner!3 Net Carbs

Course: Breakfast, Dessert

Cuisine: French

Prep Time: 5minutes minutes

Cook Time: 10minutes minutes

Total Time: 15minutes minutes

Servings: 4

Calories: 146

Ingredients
1 ½ Cups liquid egg whites
6 Tablespoons Coconut flour
4 Tablespoons Cream cheese
½ teaspoon Kosher salt
Equipment
Blender
Instructions
Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
Add ¼ cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
Cook for a few minutes until the crepe sets and starts to brown on the bottom.
Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
Remove from the pan to a plate and continue making the other crepes.
Make sure you stir the remaining crepe batter before making each crepe.
The batter will make 8 crepes.
Serve with your favorite sweet or savory filling.

Jennifer’s tips
For a sweet filling, you can add a tablespoon of Lakanto granulated sweetener.
each serving is 2 crepes
Servings: 4

Nutrition per serving
Serving: 2Crepes | Calories: 146 | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g