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EASY CABBAGE SOUP ADVERTISEMENT

EASY CABBAGE SOUP ADVERTISEMENT

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup fat-free Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Fresh basil, chopped, for garnish (optional)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Season Chicken:
    • Season chicken breasts with salt and pepper on both sides.
  3. Sear Chicken:
    • In an oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken breasts until golden brown on both sides. Remove the chicken from the skillet and set aside.
  4. Prepare Sauce:
    • In the same skillet, add minced garlic and cook for about 1 minute until fragrant. Add cherry tomatoes, chicken broth, Greek yogurt, Parmesan cheese, dried oregano, and dried thyme. Stir to combine.
  5. Return Chicken:
    • Return the seared chicken breasts to the skillet, spooning some of the sauce over them.
  6. Bake:
    • Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
  7. Garnish and Serve:
    • Garnish with fresh basil if desired. Serve the chicken over cooked pasta, rice, or steamed vegetables.

Weight Watchers Points:

Calculate the SmartPoints for the specific ingredients you use using the Weight Watchers app or calculator. Using lean chicken, fat-free Greek yogurt, and reduced-fat Parmesan cheese will help keep the points lower. Adjust quantities based on your dietary preferences and needs.

This Weight Watchers-friendly Marry Me Chicken offers a creamy and flavorful dish without sacrificing on taste. Adjust the recipe to suit your preferences and enjoy!

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EASY CABBAGE SOUP ADVERTISEMENT
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Creating an easy cabbage soup is not only delicious but can also be a nutritious and low-calorie option. Here’s a simple recipe for an easy cabbage soup:

Easy Cabbage Soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 small head cabbage, shredded
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable or chicken broth (low-sodium)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 bay leaves
  • 1 cup green beans, trimmed and cut into bite-sized pieces
  • 1 cup corn kernels (fresh, frozen, or canned)
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Sauté Vegetables:
    • In a large pot, heat olive oil over medium heat. Add diced onion, sliced carrots, sliced celery, and minced garlic. Sauté until the vegetables are softened.
  2. Add Cabbage:
    • Add shredded cabbage to the pot and cook for an additional 5 minutes, allowing it to wilt.
  3. Combine Ingredients:
    • Stir in diced tomatoes, vegetable or chicken broth, dried thyme, dried oregano, salt, pepper, and bay leaves. Bring the soup to a simmer.
  4. Simmer:
    • Reduce heat to low, cover the pot, and let the soup simmer for about 20-25 minutes until the vegetables are tender.
  5. Add Green Beans and Corn:
    • Add green beans and corn to the soup. Continue to simmer for an additional 10 minutes or until all the vegetables are cooked to your liking.
  6. Adjust Seasoning:
    • Taste the soup and adjust the seasoning with salt and pepper if needed.
  7. Serve:
    • Remove the bay leaves before serving. Ladle the soup into bowls, garnish with chopped fresh parsley, and serve.

Notes:

  • Feel free to customize the soup by adding other vegetables like bell peppers or zucchini.
  • For added protein, you can include cooked chicken, turkey, or beans.