Egg Salad Sandwich 🥪🍳 (WW-Friendly) – YAY! 🥰💛
Here’s a WW SmartPoints breakdown for a delicious & healthy Egg Salad Sandwich!
Egg Salad Recipe
Servings: 2
SmartPoints per serving (Egg Salad only):
✅ Green – 6 | Blue – 2 | Purple – 2
Ingredients:
- 6 hard-boiled eggs, peeled and chopped – Green: 6 SP, Blue & Purple: 0 SP
- ¼ cup mayonnaise – 7 SP (use light mayo for 3 SP)
- 1 tsp Dijon mustard – 0 SP
- 1 tsp lemon juice – 0 SP
- 1 tbsp chopped chives – 0 SP
- Salt & pepper to taste – 0 SP
Instructions:
1️⃣ Boil & Peel Eggs – Hard-boil the eggs, peel them, and chop into small pieces.
2️⃣ Mix Ingredients – In a bowl, combine eggs, mayo, mustard, lemon juice, chives, salt, and pepper.
3️⃣ Serve & Garnish – Top with extra chives and serve chilled!
WW SmartPoints with Bread (Per Sandwich 🥪)
| Bread Type | Green | Blue | Purple |
|---|---|---|---|
| Regular white/wheat bread (2 slices) | +4 | +4 | +4 |
| Low-calorie/light bread (2 slices) | +2 | +2 | +2 |
| Whole wheat wrap | +3 | +3 | +3 |
| Lettuce Wrap (no bread) | 0 | 0 | 0 |
💡 Pro Tips:
✔️ Use light mayo to reduce mayo points from 7 → 3 SP
✔️ Serve as lettuce wraps for a 0 SP meal on Blue & Purple!
✔️ Add diced celery or Greek yogurt for a crunchy, protein-packed alternative
Final SmartPoints Count (Egg Salad + Bread)
🥪 Classic sandwich (white/wheat bread) → Green: 10 | Blue: 6 | Purple: 6
🌯 Wrap version → Green: 9 | Blue: 5 | Purple: 5
🥬 Lettuce wrap (no bread) → Green: 6 | Blue: 2 | Purple: 2
Final Verdict: YAY! 🥪💛
This egg salad sandwich is a delicious, protein-rich, and WW-friendly meal! Let me know if you’d like more variations! 🥰💙
