English Toffee Keto
Ingredients:
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- 1 cup unsalted butter
- 1 cup powdered erythritol or monk fruit sweetener
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- 1/2 cup chopped sugar-free chocolate or dark chocolate (at least 85% cocoa)
- 1/2 cup chopped nuts (such as almonds, pecans, or walnuts)
Instructions:
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- Line a baking sheet with parchment paper or a silicone baking mat.
- In a saucepan over medium heat, melt the butter. Once melted, add the powdered sweetener and salt, stirring continuously until the sweetener is dissolved and the mixture begins to bubble.
- Continue cooking and stirring frequently until the mixture thickens and turns a deep golden brown color. This can take about 10-15 minutes.
- Remove the saucepan from the heat and quickly stir in the vanilla extract.
- Pour the hot toffee mixture onto the prepared baking sheet, spreading it out into an even layer with a spatula.
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Sprinkle the chopped chocolate evenly over the hot toffee. Let it sit for a minute or two until the chocolate starts to melt, then spread the melted chocolate evenly over the toffee.
- Sprinkle the chopped nuts over the melted chocolate, gently pressing them into the surface.
- Place the baking sheet in the refrigerator for at least 1-2 hours, or until the toffee is completely set.
- Once set, break the toffee into pieces and store in an airtight container in the refrigerator.
Nutritional Information (per serving, approximately):
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- Calories: 200-250
- Total Fat: 20-25 grams
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Saturated Fat: 10-15 grams
- Cholesterol: 30-40 mg
- Sodium: 50-100 mg
- Total Carbohydrates: 2-4 grams
- Dietary Fiber: 1-2 grams
- Sugars: 0 grams
- Protein: 1-2 grams
Enjoy this keto-friendly English toffee as a deliciously satisfying treat without worrying about derailing your low-carb lifestyle.