Introduction: Indulge in the savory goodness of our Garlic Parmesan Chicken Skewers, a delectable dish that combines succulent chicken with a rich garlic parmesan butter sauce. Crafted with Weight Watchers (WW) in mind, these skewers offer a burst of flavor without compromising on your wellness goals. Whether you’re hosting a barbecue or seeking a satisfying weeknight dinner option, these skewers are sure to become a favorite in your recipe repertoire. Join us as we explore the intricacies of creating this mouthwatering dish, ensuring each bite is a journey of culinary delight and mindful eating.
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
Garlic Parmesan Butter Sauce:
- 1 stick (8 tablespoons) butter
- 8-10 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Begin by preparing the garlic parmesan butter sauce. In a small saucepan, melt the butter over medium heat.
- Add the minced garlic to the melted butter and sauté until fragrant and golden brown, about 2-3 minutes.
- Remove the saucepan from the heat and stir in the grated Parmesan cheese and chopped fresh parsley. Season with salt and pepper to taste. Set the sauce aside to cool slightly.
- Preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- In a large mixing bowl, toss the chicken tenders with olive oil until evenly coated.
- Thread the chicken onto the skewers, evenly dividing them among the skewers.
- Place the skewers on the preheated grill or grill pan and cook for 5-7 minutes per side, or until the chicken is cooked through and golden brown.
- Brush the garlic parmesan butter sauce over the chicken skewers during the last few minutes of cooking, ensuring they are evenly coated.
- Once cooked, remove the skewers from the grill and transfer them to a serving platter.
- Garnish the chicken skewers with additional chopped parsley and grated Parmesan cheese, if desired.
- Serve the Garlic Parmesan Chicken Skewers hot, alongside your favorite sides or dipping sauces.
Nutritional Information (per serving, based on 4 servings):
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 140mg
- Sodium: 350mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g
WW SmartPoints: 7 per serving
Conclusion: Elevate your grilling game with our Low-Point Garlic Parmesan Chicken Skewers, where tender chicken meets a luscious garlic parmesan butter sauce for a flavor-packed culinary experience. These skewers are not only delicious but also mindful of your Weight Watchers journey, offering a satisfying meal option without compromising on taste. Whether enjoyed as a centerpiece for your next barbecue or a simple yet satisfying weeknight dinner, these skewers are sure to impress. So fire up the grill, brush on that savory sauce, and savor the irresistible flavors of our Garlic Parmesan Chicken Skewers.