Title: Flavorful Spicy Chinese Chicken: A 20-Minute Weight Watchers Dinner Delight
Introduction: Embark on a culinary journey to the heart of Chinese cuisine with our tantalizing Spicy Chinese Chicken recipe. Crafted with tender boneless, skinless chicken breasts and infused with an array of aromatic spices, this dish is a testament to both flavor and convenience. In just 20 minutes, you can whip up a savory dinner that’s sure to impress your taste buds and leave you craving more. Plus, with its Weight Watchers-friendly ingredients, you can savor every bite without guilt. Let’s dive into the details of this delectable recipe and elevate your dinner game tonight!
Ingredients:
1 lb boneless, skinless chicken breasts, thinly sliced
2 tablespoons soy sauce (reduced-sodium)
1 tablespoon rice vinegar
1 tablespoon hoisin sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (adjust to taste)
1/4 teaspoon Chinese five-spice powder
1 tablespoon cornstarch
2 tablespoons water
2 green onions, thinly sliced (for garnish)
Cooked rice or cauliflower rice, for serving
Instructions:
In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, and Chinese five-spice powder. Set aside.
In a separate bowl, mix cornstarch and water until smooth to create a slurry. Set aside.
Heat a large skillet or wok over medium-high heat. Add a splash of oil and swirl to coat the pan.
Add the thinly sliced chicken breasts to the hot skillet, spreading them out in a single layer. Cook for 2-3 minutes per side, or until lightly browned and cooked through.
Once the chicken is cooked, reduce the heat to medium and pour the prepared sauce over the chicken in the skillet. Stir to coat the chicken evenly with the sauce.
Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
Gradually pour the cornstarch slurry into the skillet, stirring constantly, until the sauce thickens to your desired consistency.
Remove the skillet from the heat and garnish the spicy Chinese chicken with thinly sliced green onions.
Serve the chicken hot over cooked rice or cauliflower rice, and enjoy the burst of flavors with each mouthful.
Nutritional Information (per serving, chicken only):
Calories: 220
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 96mg
Sodium: 543mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 1g
Protein: 34g
SmartPoints (Weight Watchers): 4
Conclusion: Indulge in the savory goodness of our Spicy Chinese Chicken, a delightful dish that’s both quick and easy to prepare. With its bold flavors and tender chicken, this recipe is sure to become a favorite in your dinner rotation. Whether you’re following the Weight Watchers program or simply looking for a delicious meal that’s ready in a flash, this recipe ticks all the boxes. Treat yourself to a taste of Asia tonight and elevate your dinner experience with this mouthwatering creation!
