These fudgy keto brownies are a game-changer for anyone following a low-carb or keto lifestyle. They offer the perfect balance of rich chocolate flavor and a moist, decadent texture, all while keeping your carb intake low. Unlike traditional brownies that rely on flour and sugar to achieve their texture and taste, these keto brownies use almond flour and sugar-free sweeteners like erythritol to provide a guilt-free dessert option. The result is a batch of brownies that are just as satisfying as their carb-heavy counterparts but without the blood sugar spike.
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One of the key ingredients in this recipe is almond flour, which is a popular keto-friendly substitute for regular flour. Almond flour is lower in carbs and higher in healthy fats, making it a great choice for baking on a low-carb diet. The addition of unsweetened cocoa powder gives these brownies their deep, chocolatey flavor, while the sugar-free chocolate chips add extra richness and texture. By using a sugar substitute like erythritol, which has little to no impact on blood sugar, these brownies stay within the keto guidelines while still satisfying your sweet tooth.
The baking process is quick and easy, making this recipe a go-to when you’re craving a low-carb dessert in a pinch. Simply melt the butter and sugar-free chocolate together, mix in the eggs and vanilla extract, and combine with the dry ingredients for a thick, fudgy batter. This batter bakes in just 20-25 minutes, leaving you with moist brownies that hold together well without being overly dry or crumbly. One of the best parts about this recipe is that it’s customizable—you can easily swap out erythritol for another keto-friendly sweetener like stevia or monk fruit if preferred.
When it comes to nutritional content, these keto brownies pack a punch. At just 140 calories per serving, they are a lower-calorie dessert that fits well into any keto meal plan. Each serving contains 13g of fat, 3g of protein, and only 4g of net carbs, making them a perfect treat for anyone looking to stay in ketosis. With only a small amount of sugar and a good amount of fiber, they won’t disrupt your keto diet. Whether you’re craving something sweet after dinner or need a mid-afternoon snack, these fudgy keto brownies will keep you satisfied without the carb overload!
Fudgy Keto Brownies Recipe
These keto brownies are rich, fudgy, and satisfy that chocolate craving while keeping carbs in check. They’re made with almond flour and sweetened with a sugar substitute to keep them low-carb.
Ingredients:
- 1/2 cup (115g) unsalted butter, melted
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- 1/2 cup (120g) sugar-free chocolate chips (or chopped chocolate)
- 2 large eggs, room temperature
- 1 teaspoon vanilla extract
- 1/4 cup (60g) almond flour
- 1/4 cup (25g) cocoa powder (unsweetened)
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup (50g) erythritol (or your preferred keto-friendly sweetener)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
- Melt Butter & Chocolate: In a microwave-safe bowl, melt the butter and sugar-free chocolate together in 20-second intervals, stirring in between, until smooth.
- Mix Wet Ingredients: In a separate large bowl, whisk the eggs and vanilla extract until combined. Stir in the melted chocolate-butter mixture until smooth.
- Combine Dry Ingredients: In another bowl, whisk together the almond flour, cocoa powder, salt, and baking powder.
- Add Sweetener: Stir the erythritol into the dry ingredients, then combine with the wet mixture, mixing until smooth.
- Bake: Pour the batter into the prepared pan and spread it out evenly. Bake for 20-25 minutes or until a toothpick inserted comes out with a few moist crumbs (not wet batter). The brownies should be slightly soft in the center but firm to the touch.
- Cool & Slice: Let the brownies cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Slice into 12 squares.
Nutritional Information (per serving):
- Calories: 140
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- Fat: 13g
- Protein: 3g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sugar: 0g