Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet

Ingredients:

  • 1 medium head of cauliflower, cut into small florets
  • 1 cup mushrooms (button, cremini, or any variety), sliced
  • 2 tablespoons olive oil (or butter for a richer flavor)
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • 1/2 teaspoon dried thyme or rosemary (optional)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice (optional, for a fresh finish)
  • 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
  • Fresh parsley or basil, chopped (optional, for garnish)

Instructions:

  1. Prepare the Cauliflower:
    • Cut the cauliflower into small florets. If you prefer, you can also slice the cauliflower into thin steaks for a different presentation.
  2. Sauté the Mushrooms and Onion:
    • Heat the olive oil (or butter) in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes, until softened.
    • Add the sliced mushrooms to the skillet and cook for another 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
  3. Cook the Cauliflower:
    • Add the cauliflower florets to the skillet and stir well to combine with the mushrooms and onions. Season with salt, pepper, and dried thyme or rosemary (if using).
    • Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender but still has some bite. You can add a splash of vegetable broth or water to help steam the cauliflower if needed.
  4. Add Garlic and Finish Cooking:
    • Add the minced garlic to the skillet and cook for another 2 minutes, until fragrant. Be careful not to burn the garlic.
    • Drizzle the skillet with lemon juice and sprinkle the nutritional yeast over the vegetables (if using). This will add a savory, cheesy flavor.
  5. Serve:
    • Once everything is cooked through and well-seasoned, remove the skillet from the heat. Garnish with fresh parsley or basil, if desired.
    • Serve the garlic mushrooms cauliflower skillet as a main dish or a side to your favorite protein.

Tips:

  • Flavor Variations: Add a sprinkle of red pepper flakes for a spicy kick or a splash of balsamic vinegar for a tangy note.
  • Add-ins: For extra protein, you can toss in some chickpeas, tofu, or tempeh during the last few minutes of cooking.
  • Cheese Option: If you’re not vegan, you can sprinkle some parmesan or cheddar cheese over the top in the last few minutes of cooking to melt.

This Garlic Mushrooms Cauliflower Skillet is a versatile and flavorful dish that’s perfect for a healthy meal. With its simple ingredients and rich taste, it’s sure to become a regular favorite in your kitchen!