Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls are a nutritious, low-carb, and protein-packed meal drizzled with a rich and creamy garlic sauce. Perfect for a quick lunch or dinner!
Ingredients
For the Chicken & Broccoli Bowl:
- 2 boneless, skinless chicken breasts (sliced or cubed)
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano (optional)
For the Creamy Garlic Sauce:
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- ¼ cup sour cream
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- Salt & pepper, to taste
Instructions
Step 1: Grill the Chicken & Broccoli
- Preheat a grill or stovetop pan over medium-high heat.
- In a bowl, toss the chicken with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Grill the chicken for 4–5 minutes per side, or until fully cooked (internal temp: 165°F / 75°C).
- Toss broccoli florets with a little olive oil and salt, then grill for 3–4 minutes, until slightly charred and tender.
Step 2: Make the Creamy Garlic Sauce
- In a small bowl, whisk together mayonnaise, sour cream, lemon juice, garlic, onion powder, salt, and pepper.
- Taste and adjust seasoning as needed.
Step 3: Assemble the Bowls
- Divide the grilled chicken and broccoli into bowls.
- Drizzle generously with the creamy garlic sauce.
- Garnish with fresh parsley or grated Parmesan (optional).
Nutritional Breakdown (Per Serving, Makes 2 Servings)
- Calories: ~400 kcal
- Fat: ~28g
- Protein: ~35g
- Total Carbs: ~6g
- Fiber: ~2g
- Net Carbs: ~4g
Serving Suggestions
- Serve over cauliflower rice for a more filling keto meal.
- Add avocado slices for extra healthy fats.
- Sprinkle with red pepper flakes for a spicy kick!
This Grilled Chicken & Broccoli Bowl with creamy garlic sauce is a flavorful, easy, and keto-friendly meal that you’ll love! 😋🔥
