Grilled Portobello Mushroom Steaks are a fantastic vegetarian alternative to traditional steak, with a savory, meaty texture and rich, umami flavor. They are simple to make, delicious, and perfect for a healthy dinner. Here’s a great recipe to try:
Grilled Portobello Mushroom Steaks
Ingredients:
- 4 large Portobello mushrooms (stems removed and cleaned)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (or fresh if you prefer)
- 1 teaspoon dried rosemary (or fresh)
- 1/2 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: Lemon wedges (for serving)
Instructions:
1. Prepare the Marinade:
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, thyme, rosemary, smoked paprika (if using), salt, and pepper.
2. Marinate the Mushrooms:
- Place the Portobello mushrooms in a shallow dish or a resealable plastic bag.
- Pour the marinade over the mushrooms, ensuring they are well-coated. Let them marinate for at least 15-30 minutes (you can marinate them longer for a more intense flavor, but 30 minutes is usually enough).
3. Grill the Mushrooms:
- Preheat your grill or grill pan to medium-high heat.
- Place the mushrooms on the grill, gill side down, and cook for about 4-5 minutes. Flip them over and grill for another 4-5 minutes, until the mushrooms are tender and slightly charred.
- If using a grill pan, you can press the mushrooms down slightly with a spatula for even grilling.
4. Serve:
- Once cooked, remove the mushrooms from the grill and place them on a serving plate.
- Garnish with fresh chopped parsley and serve with lemon wedges if desired.
Tips:
- Make it a meal: You can serve these grilled Portobello mushrooms with a side of quinoa, rice, or roasted vegetables for a full meal.
- Cheese option: If you’re not vegan, you can top the mushrooms with some melted cheese like mozzarella or Parmesan during the last minute of grilling.
- Add toppings: These mushrooms also work great in burgers, on salads, or as a topping for grain bowls.
These Grilled Portobello Mushroom Steaks are packed with flavor, have a satisfying texture, and make for a perfect main course or side dish. Enjoy!
