high protein peanut butter cups

high protein peanut butter cups

Here’s a simple and delicious High Protein Peanut Butter Cups recipe that you can easily make at home:

Ingredients:

  • 1/2 cup powdered peanut butter (like PB2)
  • 2 tbsp peanut butter (natural or your favorite variety)
  • 2 tbsp unsweetened cocoa powder
  • 1/4 cup protein powder (vanilla or chocolate, depending on your preference)
  • 2 tbsp honey or maple syrup (optional for sweetness)
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • 1/4 cup dark chocolate chips (or sugar-free chocolate chips for a lower-calorie option)

Instructions:

  1. Prepare the Peanut Butter Filling:
    • In a small bowl, combine the powdered peanut butter, regular peanut butter, protein powder, cocoa powder, vanilla extract, and salt.
    • Add in honey or maple syrup to sweeten, and stir until everything is well mixed. If the mixture feels too thick, add a little water (1 tsp at a time) until it reaches a creamy consistency.
  2. Melt the Chocolate:
    • In a microwave-safe bowl, melt the dark chocolate chips in the microwave in 20-second intervals, stirring in between, until fully melted.
  3. Assemble the Cups:
    • Line a muffin tin or silicone cup mold with 6 paper liners.
    • Spoon a small amount of melted chocolate into the bottom of each liner (about 1 tsp). Spread it out evenly.
    • Add about 1 tablespoon of the peanut butter mixture on top of the chocolate in each cup, then press it down gently.
    • Top each cup with another spoonful of melted chocolate, spreading it to cover the peanut butter layer.
  4. Freeze:
    • Place the cups in the freezer for about 30 minutes or until they are firm and set.
  5. Serve:
    • Once set, pop them out of the muffin tin and enjoy! You can store them in the fridge for up to a week or freeze them for longer storage.

Nutritional Info (per cup):

  • Protein: Around 7-10g per cup (depending on your protein powder)
  • Calories: About 150-200 calories per cup, depending on ingredients.

These are a great option for a high-protein snack or dessert. Let me know if you’d like any swaps or adjustments to the recipe!