Home Made keto chicken and broccoli casserole

Home Made keto chicken and broccoli casserole

Keto Chicken and Broccoli Casserole Recipe

Ingredients

  • 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese (plus more for topping)
  • 1/2 cup cream cheese (softened)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional)
  • 1/2 teaspoon Italian seasoning (optional)
  • 1 tablespoon olive oil or butter (for greasing)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
  2. Prepare the Broccoli:
    • If using fresh broccoli, steam or blanch it until slightly tender, about 3-4 minutes. If using frozen broccoli, thaw and drain excess water.
  3. Mix the Casserole Base:
    • In a large bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, pepper, paprika, and Italian seasoning. Mix until smooth.
  4. Combine Ingredients:
    • Add the shredded chicken and broccoli florets to the mixture. Stir well to combine everything evenly.
  5. Transfer to Baking Dish:
    • Grease a 9×13 inch baking dish with olive oil or butter. Pour the chicken and broccoli mixture into the dish and spread it out evenly.
  6. Add Cheese:
    • Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  7. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
  8. Cool and Serve:
    • Let it cool for a few minutes before serving. Enjoy your delicious keto chicken and broccoli casserole!

Nutritional Facts (Approximate per serving, based on 6 servings)

  • Calories: 350-400
  • Protein: 25-30 grams
  • Fat: 25-30 grams
  • Carbohydrates: 6-8 grams
    • Fiber: 2-3 grams
    • Net Carbs: 4-6 grams
  • Sugar: 1-2 grams

Tips

  • Meal Prep: This casserole is great for meal prep; it keeps well in the refrigerator for up to 4 days.
  • Variations: You can add other low-carb vegetables like cauliflower, spinach, or mushrooms for added flavor and nutrition.
  • Cheese Choices: Feel free to use different cheeses like mozzarella, Monterey Jack, or cream cheese for a creamier texture.